Diabetic Living Australia — July-August 2017

nutrition info PER SERVE 1754kJ, protein 42g, total fat 13.1g (sat. fat 4.7g), carbs 28g, fibre 4g, sodium 696mg Carb exchanges ...

nutrition info PER SERVE 1436kJ, protein 19g, total fat 11.6g (sat. fat 4.8g), carbs 37g, fibre 5g, sodium 521mg Carb exchanges ...

nutrition info PER SERVE 1572kJ, protein 27g, total fat 11.3g (sat. fat 3.9g), carbs 36g, fibre 9g, sodium 559mg Carb exchanges ...

Chickpea, vegetable and couscous stew PREPARATION TIME: 15 MINS COOKING TIME: 35 MINS SERVES 4 (AS A MAIN) Pinch saffron threads ...

Baked chicken and mushroom risotto An oven-baked risotto means more taste, less fuss. see recipe, page 27 >> nutrition inf ...

RECIPES ALISON ROBERTS; LISA URQUHART, DIETITIAN PHOTOGRAPHY BRETT STEVENS STYLING MARIE- HÉLÈNE CLA UZON FOOD PREPARATION PETA ...

310ml (1¼ cups) boiling water 400g can cannellini beans, rinsed and drained 6 x 40g slices sourdough bread or gluten-free bread ...

Create Christmas magic in winter with this festive, yuletide spread to warm everyone’s heart season ’Tis (almost) the nutrition ...

Lemon-herb roast pork with ginger and honey roasted vegetables A lemon-herb twist on this Christmas classic takes it to the next ...

Cinnamon, apple and cherry puddings These festive little puds are full of joy, flavour and cheer. opposite page >> 30 JULY ...

Cinnamon, apple and cherry puddings PREPARATION TIME: 15 MINS (+ COOLING) COOKING TIME: 25 MINS SERVES 6 (AS AN OCCASIONAL DESSE ...

Lemon-herb roast pork with ginger and honey roasted vegetables PREP TIME: 15 MINS (+ 6 HOURS MARINATING + RESTING) COOK TIME: 1 ...

RECIPES ALISON ROBERTS; LISA URQUHART, DIETITIAN PHOTOGRAPHY BRETT STEVENS STYLING MARIE- HÉLÈNE CLA UZON FOOD PREPARATION PETA ...

Chocolate, fig and almond puddings with raspberry sauce Figgy pudding... just the thing for Christmas in July! see recipe, page ...

puddings Wrap up dinner with a warming sweet treat, packed with nostalgia EASY PEASY Quick apple, blackberry and raisin crumble ...

Steamed golden syrup pudding A spoonful of pudding keeps the heart warm and the tastebuds happy! see recipe, page 39 >> PE ...

PER SERVE (cake only) 667kJ, protein 3g, total fat 4.3g (sat. fat 1g), carbs 24g, fibre 4g, sodium 146mg Carb exchanges 12⁄3 GI ...

Chocolate, fig and almond puddings with raspberry sauce PREPARATION TIME: 10 MINS (+ COOLING) COOKING TIME: 20 MINS SERVES 6 (AS ...

Quick apple, blackberry and raisin crumble PREPARATION TIME: 10 MINS COOKING TIME: 25 MINS SERVES 6 (AS A DESSERT) 3 Granny Smit ...

RECIPES ALISON ROBERTS; LISA URQUHART, DIETITIAN PHOTOGRAPHY BEN DEARNLEY STYLING VANESSA AUSTIN FOOD PREPARATION TINA M CLEISH ...