Diabetic Living Australia — July-August 2017

Experts say, eggs are OK every day. Egg lovers rejoice! Eggs are a healthy, natural, whole food that the Australian Dietary Guid ...

Potato, tomato and parmesan frittata Uncomplicated cooking – with no fussy guests! see recipe, page 46 >> nutrition info P ...

C o o k i n g f o r^ one D in e i n s t y le e v e r y n ig h t^ w it h o u r^ q ui ck an d^ ea sy,^ fuss-free mea ls Pork with ...

Salmon with fennel and pear salad Pan-fried salmon with added crunch. Pear-fect. see recipe, page 47 >> nutrition info PER ...

Satay chicken noodle bowl More flavour than you can shake a chopstick at. see recipe, page 47 >> nutrition info PER SERVE ...

Potato, tomato and parmesan frittata PREPARATION TIME: 15 MINS COOKING TIME: 20 MINS SERVES 1 (AS A MAIN) 200g Carisma potatoes, ...

Salmon with fennel and pear salad PREPARATION TIME: 15 MINS COOKING TIME: 10 MINS SERVES 1 (AS A MAIN) 120g piece boneless salmo ...

We’ve taken the stress out of your weekly shop. Just follow our healthy recipes and grocery list. Too easy! 48 JULY/AUGUST 2017 ...

lower carb Lamb with baked potato and sprout slaw A light take on a classic roast that’s bursting with flavour. see recipe, page ...

PANTRY Stock: Use remaining stock in soups, sauces or casseroles. Mirin: Handy to mix into salad dressings and marinades. Almond ...

nutrition info PER SERVE 1876kJ, protein 46g, total fat 8.7g (sat. fat 1.8g), carbs 41g, fibre 14g, sodium 278mg Carb exchanges ...

FRUIT AND VEGETABLES Red onion: Thinly slice and use in salads, stir-fries or pasta dishes. Herbs: Finely chop and add to salad ...

PHOTOGRAPHY XXXX XXXXXX nutrition info PER SERVE 1638kJ, protein 24g, total fat 15.9g (sat. fat 5.6g), carbs 32g, fibre 10g, sod ...

Delicious, filling and packed with goodness, vegies are your key to staying happy and healthy when it’s cold out, says DL dietit ...

GROCERIES 375ml carton salt-reduced chicken stock 200ml bottle mirin 100g pkt flaked almonds 500g pkt pearl barley 240g pkt Old ...

Lamb with baked potato and sprout slaw PREPARATION TIME: 15 MINS (+ COOLING + RESTING) COOKING TIME: 10 MINS SERVES 2 (AS A MAIN ...

1 brown onion, chopped 3cm piece ginger, peeled, finely grated 2 tsp ground coriander 2 tsp smoked paprika 1 tsp ground cumin 25 ...

1 Preheat oven to 210°C (fan-forced). Line a roasting pan with baking paper. Cook the barley in a small saucepan of boiling wate ...

Steak and winter greens wt wmg in under 30 minutes Want more? For more winter warmers head to foodiful.com.au Have afoodiful ...

goodness A wooden spoon and a few minutes is all you need to kickstart your day Porridge with apricots and cranberries Sweetness ...