Diabetic Living Australia — July-August 2017

diabetic living JULY/AUGUST 2017 81 BEactive ext time you’re tempted to skip a gym visit or bypass a brisk walk, remind yourself ...

82 JULY/AUGUST 2017 diabetic living “Don’t judge the success of your lifestyle changes by the number when you weigh yourself,” s ...

diabetic living JULY/AUGUST 2017 83 BE active Injuries, arthritis and nerve damage can be overcome with the right approach Altho ...

84 JULY/AUGUST 2017 diabetic living charge Learn how to manage your diabetes and you’ll increase your chances of staying healt ...

diabetic living JULY/AUGUST 2017 85 hroughout our lives we face all kinds of challenges, from work projects to moving house. By ...

86 JULY/AUGUST 2017 diabetic living When you’re managing diabetes, support is crucial. Dr Kate Marsh explains why these players ...

diabetic living JULY/AUGUST 2017 87 Heart Ask your GP to take your blood pressure and perform cholesterol checks twice a year. T ...

88 JULY/AUGUST 2017 diabetic living Be happy Taking care of your mental and emotional health can help you to stay on track wit ...

diabetic living JULY/AUGUST 2017 89 ENJOYlife Mood lifter hen you’re feeling good almost everything else in your life seems easi ...

90 JULY/AUGUST 2017 diabetic living Be kind to you Diabetes isn’t anyone’s fault – here’s how to move beyond blame and feel empo ...

diabetic living JULY/AUGUST 2017 91 5 WAYS TO be your own best friend (^1) Be patient When you feel deflated because you’re not ...

92 JULY/AUGUST 2017 diabetic living I have decided to be happy because it’s good for my health -VOLTAIRE ...

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Why and how to build a healthy gut Feel good INSIDE 96 JULY/AUGUST 2017 diabetic living LIVING well ...

Research suggests that two groups of bacteria that live in your gut play key roles in your overall health. In the future, they c ...

THE GUT-BRAIN CONNECTION Research suggests microbial variety matters because these belly dwelling bacteria perform so many funct ...

WORDS DEBBIE KOENIG ILLUSTRATIONS SAM WARD Research suggests when it comes to diabetes, two groups of bacteria matter most: Bact ...

Q What should we know about sugar? A When we think of sugar, we might visualise ice-white cubes dropped into cups of tea or tiny ...