Diabetic Living Australia — July-August 2017

When it comes to your health, be ahead of the game – your body will thank you! 1 Reduce your stroke risk Get clued in about the ...

2 3 Shave the day Have dry, itchy skin? Cut back on nicks and cuts with these smarter shaving solutions FAC T Having high BGLs c ...

4 WORDS REBECCA LAKE; CARROL BAKER PHOTOGRAPHY GETTY IMAGES 5 According to research, up to 20 per cent of people with diabetes h ...

It has the latest technological advancements combined with a very discreet design to transform your hearing – and all at an amaz ...

Sunrise dietitian Susie Burrell shows you how to lose weight simply by making small daily changes in the way you think, plan and ...

PHOTOGRAPHY GETTY IMAGES Commit to planning We’ll consume whatever foods are readily available, which means if your goal is to e ...

ropping weight is possible. What’s really tough is keeping those hard- fought losses from creeping back on. The new book Get Lea ...

Hearty chicken and barley soup PREPARATION AND COOKING TIME: 1 HOUR AND 30 MINUTES SERVES 4 1 tablespoon extra virgin olive oil ...

White bean and root vegetable soup Chicken, quinoa and kale soup PREPARATION AND COOKING TIME: 30 MINUTES  SERVES 4 1 tablespoon ...

Supergreens soup PREPARATION AND COOKING TIME: 25 MINUTES  SERVES 6 2 tablespoons extra virgin olive oil 1 brown onion, diced 1 ...

S o many cooking oils are available, each promoting different health benefits. While you only need small amounts, fats are an im ...

Olive oil Extra virgin olive oil is the pick of the oils in terms of health and taste. Made from pressing whole olives, there ar ...

Avocado oil Made from the crushed flesh of avocados, this green oil has a mild flavour. It’s high in monounsaturated fat and a g ...

Regular exercise can change your body shape dramatically! Just 7 Minutes a Day Shrinks Down Your Waistline 10, 12 or even 14 cm’ ...

134 JULY/AUGUST 2017 diabetic living RECIPE index SNACKS 65 Broad bean and goat’s cheese on rye 65 Fresh vegie and pesto pizza 6 ...

COOL-JAMS AIDS SLEEP Yes, you can get your night sweats under control and wearing Cool-jams wicking sleepwear is one of the best ...

Editor’s note PLEASE HELP US produce the best magazine possible by answering these optional questions: Do you have diabetes? NO ...

TRIAL OFFER Get delicious healthy recipes and diabetes news delivered FREE to your home or office and SAVE 25% Trial offer ends ...

138 JULY/AUGUST 2017 diabetic living THAT’S life! Well, now I think I know how humans felt when they invented the wheel. You lit ...

Elmore Oil. For natural relief of muscular aches and pains. Elmore Oil is made with 100% natural active oils from melaleuca and ...