Australian_Yoga_Journal_October_2017
61 october 2017 yogajournal.com.au Pickled cabbage rolls MAKES 15–25 CABBAGE ROLLS TIME: 50 MINUTES CABBAGE ROLLS 2 large onions ...
PHOTO:GEORGEPETERS/ISTOCKPHOTO.COM YOU WAKE. THE DAY BEGINS.Your mind runs over all that is required of you. Sigh.DeepSigh.Witho ...
63 october 2017 yogajournal.com.au The process of Nadi Shodhana Pranayama If done correctly, Nadi Shodhana can be the panacea of ...
64 october 2017 yogajournal.com.au MODEL: CALEY ALYSSA; STYLIST: NICOLE GRIFFIN/HAZEL & PINE; HAIR/MAKEUP: BETH FOLLERT/JK A ...
How to do it, why you should, and the secrets to making inversions less scary, more stable, and a tonne of fun. 65 october 2017 ...
66 october 2017 yogajournal.com.au 66 ADHO MUKHA SVANASANA Downward-Facing Dog Pose This is one of yoga’s feel-good poses: It’s ...
67 october 2017 yogajournal.com.au DOLPHIN POSE This is a wonderful shoulder opener that helps you get used to the feeling of be ...
68 october 2017 yogajournal.com.au INCHA MAYURASANA orearm Balance ot only is this a great pose for building upper-body trength, ...
SALAMBA SIRSASANA Supported Headstand This is one of the most challenging inversions from a technique perspective because it’s s ...
70 october 2017 yogajournal.com.au your biceps in line our ears to Guide TO CUES is for Adduct and Abduct You probably hear thes ...
71 october 2017 yo Adm but mean? And why would anyone want to do it? While this cue’s origin is unclear, many teachers suggest i ...
7 october 2017 yogajournal.com.au 72 etimes you have to in in order to move up. Carpente Urdhva Dhanurasana (Upward Bo Pose) is ...
73 october 2017 yogajournal.com.au Gary Kraftsow, founder and director of the American Viniyoga Institute, says the quadratus lu ...
74 october 2017 yogajournal.com.au Use your props If Mari had her way, every student would be issued a standard blanket, block, ...
FOR MANY PEOPLE,appearance is the top priority when it comes to their posterior. But yoga practitioners also know that the glute ...
your practice ANATOMY 76 october 2017 yogajournal.com.au PHOTOS: PAUL MILLER; MODEL: CHELSEA JACKSON ROBERTS; STYLIST: JESSICA J ...
Virabhadrasana III Warrior Pose III, with squats All of the gluteals must work to perform this movement—the “deep six” external ...
78 october 2017 yogajournal.com.au PHOTOS: CAVEMAN COLLECTIVE; MODEL: EOIN FINN; GROOMING: MEGAN RAY; CLOTHING: MODEL’S OWN 1 Ek ...
your practice 79 october 2017 yogajournal.com.au CONTINUE SEQUENCE ON NEXT PAGE. 5 Anjaneyasana Low Lunge, variation Shift back ...
80 october 2017 yogajournal.com.au 11 Parsva Bakasana Side Crane Pose From Crane Pose, move into Chair Pose again, then twist yo ...
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