2018-12-01 Health & Fitness
EZXYeV_ R_U e`_V j`fc hRj e`hRcUd aRcejUcVdd dVRd`_ hZeY eYZd VWWVTeZgV 9::E h`c\`fe "! 405<;, ;65,<7 =2E6C2= =F?86 2?5 ...
#" ($ $! %%"! !' "(%)""$ ...
## W -VVK UV[LIVVR,H[ ^LSS [V WYV[LJ[ `V\Y OLHYPUN W =LN ^OH[ ]LN& ^H`Z [V N ...
#$ 0M `V\»]L ILLU YLK\JPUN `V\Y JHYI PU[HRL [V OLSW `V\ SVZL ^LPNO[ P[ TPNO[ IL [PTL [V YL[OPUR `V ...
% (% ' $ ' $!%%$ (%! " ! (%! ! $ ! $ " ...
' V `V\ OH]L H MH]V\YP[L OLHS[O` MVVK WYVK\J[ VY KYPUR `V\»K SV]L [V [LSS L]LY`VUL HIV\[& 5V^» ...
#' hYRe gVX0| D [PSS Z[Y\NNSPUN [V NL[ `V\Y MP]LHKH`& >P[O THU` L_WLY[Z UV^ YLJ ...
#( ;OL .VVK :[\MM ¶ +LSPJPV\Z 9LJPWLZ ...
...
A6CD:2? 52= 6HUYHV WEVS YHJHWDEOH ...
$! (Z TVKLYU MHYTPUN TL[OVKZ [HRL [OLPY LU]PYVUTLU[HS [VSS HUK [OL NSVIHS WVW\SH[PVU NYV^Z [OL ...
"/&($ ' ( (" (1 +" $ -$ -( 1/& + 1+ / +1 +" ($ 1" ...
=F?49 º0 SPRL [V OH]L H S\UJO VM MPZO HUK YPJL ^P[O H TP_LK ZHSHK VU [OL ZPKL HUK MY\P[ HM[LY^HYKZ 0 HS^H`Z [HRL T` ...
&# # " 7KH )LW %ULW &KDOOHQJH FDWHJRULHV DUH $# 2SH ...
...
$& +VU»[ IL KPZOLHY[LULK PM `V\Y ^LPNO[SVZZ WSHU PZ NVPUN ZSV^S` ¶ L]LY` SP[[SL IP[ ...
$' 6YPNPUHSS` KL]LSVWLK MVY TVKLSZ HUK HJ[VYZ ^HU[PUN H KHaaSPUN ZTPSL >OP[L .SV (J[ ...
...
$) ULPU[OYLL ^VTLU HYL HMMLJ[LK I` Z[YLZZ \YPUHY` PUJVU[PULUJL :<0 0[»Z UV[ Q\Z[ UL^ T ...
$* 9LZ[VYL WYVNYHTTL OVSPZ[PJJVYLYLZ[VYLJVT º;OL`»YL SPURLK [V TV]LTLU[ [OYV\NOV\[ `V\Y ^OV ...
«
1
2
3
4
5
6
»
Free download pdf