2018-12-01 Health & Fitness
VH[XDO GHVLUH ŶĂƚƵƌĂůůLJ ĂĐŬĞĚ ďLJ ƌĞƐĞĂƌĐŚ͕ >ĂĚLJ WƌĞůŽdž ŽīĞƌƐ ŶĂƚƵƌĂů ƐƵƉƉŽƌƚ ƚŽ ůŝŌ ůŝďŝĚŽ͕ ƌĞĐĂƉƚƵƌĞ ...
%" OL[OLY `V\Y THYYPLK MYPLUKZ HYL [VV I\Z` YHPZPUN H MHTPS` [V Z[H` PU [V\JO `V\Y V^U JOPSKYLU HYL SLH]PUN OVTL ...
...
%$ `W eYV SVdes ?6H 362FEJ DFAA=6>6?ED $ 4(*(*/( ),(< ...
%% 362FEJ 328 1HKL ...
01. 5:A1*!:89A #ŧŶ şŧŶĵ ʼnŠl·ŧŶşĝƁʼnŧŠ ĝŠı Ɓŧ ŶĵŁʼnźƁĵŶ ŧŠřʼnŠĵ˭ 333Ł .!)ő$((!*#!/Ł+) 89 ...
...
& ( 0) +%& - % ( / +% &(% %(#( &+ ...
-S\VYVIYPNO[Z HYL VMMPJPHSS` IHJR MYVT [OL ɔZ ^P[O MY\P[` O\LZ VM ^H[LYTLSVU SLTVU SPTL HUK VYHUNL ZLLU HSS V]LY [OPZ ZLHZ ...
%* 0U HU HNL ^OLYL ZOHYPUN V\Y ºZ[H[\Z» PZ L]LY[OPUN ZSVNHU [VWZ SL[ V\Y JSV[OLZ ZWLHR ]VS\TLZ -YVT ...
, + % & *% % &&( ( %( ( )% (( %% % & %( ...
&" =HYSL` )LYRSL` 6SP]L :UHRL )YH HUK )LKMVYK SLNNPUNZ " ]HYSL`Z[V YL (UPT ...
,[OPJHS Z\Z[HPUHISL HUK LJV MYPLUKS` MHZOPVU PZ IPN UL^Z PU ZWVY[Z^LHY HUK [OL [YLUK PZ KLMPUP[LS` OLYL [V Z[H` ...
&$ :LHTSLZZ JSV[OPUN PZ YL]VS\[PVUPZPUN V\Y HJ[P]L^LHY 4HKL \ZPUN ZWLJPHS JPYJ\SHY SVVTZ ^OVSL N ...
&% VVe eYV ^VUR]hZ__Z_X F>D 7`fc ReY]VeVd Re eYV e`a `W eYVZc XR^V cVgVR] Y`h eYVj| ...
&& ;OL MVYTLY .) UL[IHSS WSH`LY WSH`LK YPNO[ \W \U[PS [OL KH` ILMVYL ZOL N ...
&' .)»Z TVZ[ Z\JJLZZM\S MLTHSL 6S`TWPHU PU HU` ZWVY[ 3H\YH PZ H WYVMLZZPV ...
&( ;OL =HUJV\]LY .HTLZ ZH^ MVYTLY )YP[PZO ZRLSL[VU YHJLY (T` ^PU )YP[HPU»Z M ...
&) ;OL SHJYVZZL JOHTWPVU WSH`Z H[ PU[LYUH[PVUHS SL]LS MVY >HSLZ HUK .) /L ...
HUJ[HRPUNV\Y [YHPUPUN ZVTL^OLYL Z\UU[OPZ ^PU[LY& >L»]L [LHTLK \W ^P[O *S\I 3H :HU[H PU 3HUaHYV[L [OL ^ ...
«
1
2
3
4
5
6
»
Free download pdf