Happiful – August 2019
Playsuit | New Look, Shoes | Kurt Geiger to spreading the word about the power of therapy, and promoting the type of self-belief ...
Dress | ASOS ...
In addition to her podcast, Grace is now training to become a trauma therapist. She is constantly curious about the world around ...
Anxiety, stress, noise, or even your phone or computer, could be coming between you and eight hours of delightful rest. So here ...
The brain and the body are very busy while we rest – they restore and rebuild cells, and fight off infections. The brain cleans ...
Diagnosed with borderline personality disorder in her early 20s, Rosie felt ashamed, isolated and confused. The stigma of BPD ha ...
I would describe a BPD episode as a moment of emotional agony. In those moments, I am deafened by my thoughts and drowning in em ...
28 • happiful.com • August 2019 As Kimberley Wilson says: “I think it’s always helpful for patients to have some agency over how ...
August 2019 • happiful.com • 29 More than anything, I want people going through emotional distress to be seen, heard, and cared ...
Happiful Hero 30 • happiful • December 2018 – ELEANOR ROOSEVELT The future belongs to those who believe in the beauty of their d ...
Writing | Kat Nicholls When it comes to British summertime, we need to take advantage of every sunny day we get. Here are some i ...
Writing | Lucy Donoughue Continuously embarking on dangerous expeditions for his work, Aldo Kane leads an adrenaline-fuelled lif ...
>>> Whether it’s living in solitary confinement, without access to sunlight or other people, or facing life-changing si ...
Living in the UK, you have more opportunity than probably 95% of the rest of the world 34 • happiful.com • August 2019 “Looking ...
Photography | Joseph Sinclair This July, Aldo will front the BBC2 Horizon documentary ‘Britain’s Next Air Disaster? Drones’, and ...
I will certainly keep on running, pacing forward, f inding my rhythm ...
Heartbreak sent Jenny spiralling into negative thoughts and doubts, but the mindfulness of putting one foot in front of the othe ...
I felt hollowed out, and full of doubt about the future really is heavenly. It is also of this earth, bringing us into intimate ...
Life often feels like a marathon, and Jenny saw this from a whole new perspective. She used that sense of achievement to heal he ...
Unpicking the craft of needlework; how it can help you switch off, improve your mental health, make new friends – and even save ...
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