Your Family – September 2019

YF8810/09/19 FEATURE: CLEM PEDRO PHOTO: SHAUN SMITH Caribbean cool Tropikapiñacoladamocktail Serves 2 Takes 15 mins 1 ½cupsTropi ...

...

58 yourfamily.co.za FEATURE: NOMVUSELELO MNCUBE PHOTO: DYLAN SWART COOKIE OF THE MONTH THESECOOKIESAREAGREATWAYTO SERVEYOURFAMIL ...

...

60 yourfamily.co.za SQUISHY, SOFT MARSHMALLOWS TURN TO STICKY, GOOEY GOODNESS WHEN HEATED A GREAT BASE FOR ALL SORTS OF TREATS! ...

TAKE A BAG SEPTEMBER 2019 61 FEATURE: MARGIE ELS-BURGER ASSISTED BY: NOMVUSELELO MNCUBE PHOTO: DYLAN SWART marshmallow fondant H ...

62 yourfamily.co.za Jan Braai for vegetarians DELICIOUS BRAAI IDEAS FOR VEGETARIANS OR TO USE AS SIDE-DISHES FOR MEAT-LOVERS. TR ...

BOOK EXTRACT SEPTEMBER 2019 63 Bobotie is a South African classic and an important part of our culinary heritage. It’s also one ...

paprika and cheesepotatoes Feeds 6 1kg baby potatoes 2 tots olive oil 2 tots butter 1 onion, chopped 1 bell pepper (green, yello ...

BOOK EXTRACT SEPTEMBER 2019 65 bobotie Feeds 6 500g lentils (I like the multi- coloured pack, but any will do) 2 tots olive oil ...

66 yourfamily.co.za FOOD NOTES MARGIE ROUNDS UP THE BEST TREATS... STOCKISTSONPAGE 108 COMPILED BY MARGIE ELS-BURGER PHOTOS: SUP ...

PHOTO: STOCK.ADOBE.COM Your life HEALTH RELATIONSHIPS PARENTING PETS CRAFTS A nation’s culture SEPTEMBER 2019 67 its people. res ...

68 yourfamily.co.za PROTEIN: the building blocks Protein is made up of amino acids, which are often referred to as the body’s bu ...

SEPTEMBER 2019 69 YOUR HEALTH FEATURE: CAITLIN GENG PHOTO: STOCK.ADOBE.COM THE INFORMATION ON THESE PAGES IS NOT INTENDED TO BE ...

70 yourfamily.co.za HEALTH NOW BE THE BEST YOU CAN BE WITH THE LATEST NEWS Eachyearwewelcomespringwithreliefasthewarmerweatherre ...

SEPTEMBER 2019 71 Heartsattacksmostoftenhappen onMondays. ‘Brokenheartsyndrome’hassimilar symptomstoaheartattack.Whileheart atta ...

72 yourfamily.co.za FEATURE: CAITLIN GENG PHOTO: STOCK.ADOBE.COM THE INFORMATION ON THIS PAGE IS NOT INTENDED TO BE A SUBSTITUTE ...

PROMOTION YF8816/09/19 FEATURE: ANNA MONTALI PHOTO: SHAUN SMITH FOR BREAD 240g cake flour pinch of salt 10ml baking powder 5ml b ...

74 yourfamily.co.za KIDS’ HEALTH WHAT’S NEW, COOL AND GOOD TO KNOW Raisingachildwithdiabetescanbedaunting.Theyrequireconstant at ...

SEPTEMBER 2019 75 COMPILED BY NOLWAZI DHLAMINI PHOTOS: STOCK.ADOBE.COM THE INFORMATION ON THESE PAGES IS NOT INTENDED TO BE A SU ...