Top Santé UK – August 2019
COOLING SUMMER RECIPES Sign up to our newsletter at topsante.co.uk TOPSANTÉ 39 HEALTH | SUMMER NUTRITION Give these cooling summ ...
40 TOPSANTÉ Facebook.com/ topsanteMagazine @ tops a nt euk in the last of our three-part series on essential oils, we take a loo ...
Sign up to our newsletter at topsante.co.uk TopSanté 41 in association with words: Eva Gizowska. photo Graphs: shutt Erstock. pr ...
Hot flushes? Night sweats? “Ireallysufferedwithhotflushes andthesetabletshavehelpedreduce theseverity” ★★★★★ feefo®customerrevie ...
Sign up to our newsletter at topsante.co.uk TopSanté 43 in association with Feelmore like you again EssEntial Oil safEty nOtEs ● ...
44 TopSanté Facebook.com/ TopSanteMagazine @ TopS a nt eUK FITNESS Try running for gin, swimming in a planet-saving cossie, and ...
TopSanté 45 WORDS: LIZZY DENING. PHOTOGRAPHS: GETTY IMAGES. *CLUBBERCISE UNLOCK YOUR SECRET MOTIVATION! Finding it hard to stick ...
A s st r aw be r ry season begins, that can only mean one thing – The Wimbledon Championships. But tennis isn’t just a sport for ...
DO TENNIS BALL KEEPIE-UPS These are great for perfecting your technique and strengthening your arm muscles. Hold your racket lik ...
48 TOPSANTÉ Facebook.com/ TopSanteMagazine @ TopS a nt eUK ADVERTISING PROMOTION D RY EYES, MOUTH AND skin and intimate dryness ...
T YING UP MY LACES, I take a deep breath and smile. Come rain or shine, hail, thunder and lightning or snow, running makes me ha ...
was a tough decision, but I wanted to set a good example for my kids and I couldn’t do that if I was unhappy, so I decided to en ...
TopSanté 51 Advertisement promotion G e t away f rom it all Jane Hallam of innovative menopause clothing company esteem – no pau ...
LOSE YOUR EXCESS WATER WEIGHT &MEASURE THE DIFFERENCE HRIherbalmedicine.co.uk TakeHRIWaterBalanceforquickrelieffrombloating ...
From a tech detox in Sri Lanka, to forest bathing in the UK and goal setting in Spain, this line-up of super-healthy retreats an ...
54 TopSanté Facebook.com/ TopSanteMagazine @ TopS a n t eUK Best for a digital detox The Digital Detox Holiday Santani, Sri Lank ...
Best for leaRning to danCe Santhosh retreats Casa La Vista, Ibiza ACCOMMODATION: A 300-year-old villa on the North Coast of Ibiz ...
56 TOPSANTÉ Facebook.com/ TopSanteMagazine @ TopS a nt eUK Commune wi th nature while immersed in healing spring wa ters Best fo ...
Best for goal setting The frankly unstoppable retreat by Puja K. McClymont Lucia Yoga Centre, Malaga, Spain ACCOMMODATION: This ...
Best for emotional healing revivo emotional Balance revivo Wellness resorts, Bali ACCOMMODATION: The retreat is comprised of thr ...
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