Top Santé UK – August 2019
E AT WELL all summer Cooling foods to avoid bloating New advice on sunscreens & vitamin D levels Health report Is too much c ...
2019 -^06 - 28_ ADWE WVEGC ONP _E †UK’sNo 1 women’ssupplementbrand. *NielsenGBScanTrackTotalCoverageUnitSales^52 w/e^18 May^2019 ...
TOPSANTÉ 3 Katy x Editor Welcome What’s your ‘spirit age’? By that I mean the age you feel, not your chronological age. It’s a t ...
4 TOPSANTÉ Facebook.com/ TopSanteMagazine @ TopS a nt eUK Kelsey Media, Cudham Tithe Barn, Berry’s Hill, Cudham, Kent TN16 3AG E ...
Natural supportfor dryness Dryeyes Dryskin Drymouth Intimatedryness BLISTERPACKED FORFRESHNESS Combatsdryness ArichsourceofOmega ...
OON^ THE COVER J U LY 2019 H E A LT H 16 The secret to a younger you Discover your ‘spirit age’ and slow ageing by adjusting you ...
Get your hormones in balance with the right ingredients. See page 99 Tuck in to brain-boosting seafood suppers. See page 90 FITN ...
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TOPsANtÉ 9 WORDS: LIZZY DENING. PHOTOGRAPHS: SHUTTERSTOCK, GETTY IMAGES AND TOM CRITCHELL. CHOCS AWAY! While it might seem an od ...
10 TopSanté Facebook.com/ TopSanteMagazine @ TopS a n t eUK Eat all you want... and don’t gEt fat! We all know now that the Medi ...
NEWS | HE ALTHY JULY PILLOWS TO SUIT YOU If you’ve ever stayed in a hotel with a ‘pillow menu’, you’ll know how much better you ...
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the yoga one Life In Flow, by Kate Kendall (£16.99, Murdoch Books) Reconnect with your body and mind, slow down and embrace the ...
TOPSANTÉ 13 ADVERTISEMENT PROMOTION Transformed Josie Gibson had meals delivered as part of the Do The Unthinkable programme and ...
14 TOPSANTÉ Facebook.com/ TopSanteMagazine @ TopS a nt eUK ED’SED’S EDITEDIT Over the past few months I’ve been inundated with n ...
Sign up to our newsletter at topsante.co.uk TOPSANTÉ 15 HEALTH | FAVOURITE THINGS RELAXED-FIT NEW TOP Perfect for lounging aroun ...
A ctress and model Christie Brinkley recently had her 65th birthday – but instead of celebrating that actual number, she called ...
women link youth to fertility that as menopause approaches, it makes us think more about our age. We start to worry about what o ...
2 spend time witH YoutHFul tHinKers if all your friends are starting to don ankle-length slacks and fl at shoes and moan about ‘ ...
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