Good Health Choices New Zealand – August 2019

Good Health handbook Certain eye conditions develop as a result of ageing, eye injury, family history and medical conditions. AM ...

GLAUCOMA Glaucoma is the name given to a group of eye diseases where the optic nerve at the back of the eye is slowly damaged. T ...

be inspired Good Health handbook A. Storing contact lenses in tap water or saliva can cause serious eye infections that could le ...

Good Health handbook USEFUL CONTACTS Blind Foundation blindfoundation.org.nz Diabetes New Zealand diabetes.org.nz Glaucoma New Z ...

advertorial WE SPEND A LOT OF OUR DAY IN FRONT OF DEVICES AND SCREENS. HERE’S HOW TO BEST PROTECT YOUR PEEPERS PHOTOGRAPHY GETTY ...

CHANNELS Changing ...

Nielson found that Kiwis watch more than 23 hours of television a week tv watching has been linked to an increased risk of obesi ...

PHOTOGRAPHY GETTY IMAGES AND SUPPLIED Katinda Ndola, 45, is a personal development coach. Giving up TV has helped her see the wo ...

Emma Pappas, 31, runs a health coaching business with her sister, Carla, 28. Emma stopped watching television nearly six years a ...

Recently I noticed that I have uneven pupils. Should I be concerned? This is known medically as anisocoria. Twenty percent of no ...

RAISING THE BREADLINE Winter Appeal aucklandcitymission.org.nz/donate For thousands of Auckland families, balancing the cost of ...

TERMS AND CONDITIONS APPLY. O er valid for delivery in New Zealand for subscriptions ordered at magshop.co.nz/winter10 or using ...

The perfect duo to infuse your environment with feelings of energy and balance. Indulge with a Therapy Uplift candle infused wit ...

superfoods BRAIN ...

nourished Healthy meals to help keep your hormones in balance foods to power the brain Althought it’s not exactly a scientific t ...

SPOTLIGHT ON COCONUT OIL COCONUT OIL HAS BEEN LAUDED AS A SUPERFOOD, BUT IS IT GOOD FOR US OR JUST ANOTHER FAD? ...

WORDS SHEREE MUTTON PHOTOGRAPHY GETTY IMAGES ‘the health claims aren’t backed up by research and evidence’ Coconut oil is extrem ...

WHEN IT’S WET AND COLD OUTSIDE, FINDING THE MOTIVATION TO EAT AND EXERCISE PROPERLY CAN BE LOW ON THE PRIORITY LIST. MONIQUE MCK ...

Eat winter produce It’s the season for comfort foods and temptation is everywhere, but opt for seasonal, local foods that grow c ...

Opt for a variety of naturally sweet vegetables reach for healthy sugars It’s no secret that we crave a little sweetness when th ...