Good Health Choices New Zealand – August 2019

A s a TV host, magazine editor and interior designer, it’s easy to imagine that Shelley Ferguson would be the trendy mum, pullin ...

proud of them for; however, it was quite a challenging year for them. The pressure of her decision to come out and how that migh ...

be informed be nourished simply be be energised be inspired ...

...

“I’m a classic Sagittarius, so I have a very strong connection to nature. I’m not religious, but I always think of nature as my ...

PRACTISING MINDFULNESS CAN IMPROVE THE QUALITY OF YOUR SHUT-EYE – HERE’S HOW TO GET THE MOST OUT OF IT Sleep your way STRESS FRE ...

I t’s increasingly evident that a sound night’s sleep works wonders for your mood, energy and the long-term health of your brain ...

4 5 3 2 1 Walking with nowhere to go Rather than lying awake, agitated that you’re not sleeping, get up and have a wander to shi ...

( ( 1 3 2 4 Then expand your attention to include others like you, awake when they would rather be sleeping. If there is a frien ...

CHEMO New hope for Like so-called ‘baby brain’ some have wondered if it’s a real thing BRAIN ...

W hen Karen Foster was diagnosed with breast cancer at 48, it was a “huge shock”, she says. Karen had chemotherapy and has made ...

‘Come on, what are we doing here?’” The actor and presenter says she used to be the go-to person for remembering people’s names ...

with chemotherapy, but if it continues and it certainly is described by many women as continuing – is there a long-term impact ...

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Good Health handbook EYE HEALTH handbook « BROUGHT TO YOU BY be informed be nourished simply be be energised be inspired ...

W e rely on our eyes every minute of the day yet our vision is something we take for granted until it is at risk. Here we find o ...

Good Health handbook THE STRESS EFFECT When you’re going through a stressful period, it’s not uncommon to develop temporary eye- ...

GET TO KNOW YOUR EYES To make more informed choices about your eyes, you need to know what to look for. Some eye problems are mi ...

Good Health handbook EYE FATIGUE Digital eye strain, tech fatigue or computer vision syndrome are all terms to describe tired, o ...

KEEPING AN EYE ON VISION Problems with focusing, also called refractive errors, are the most common eye disorders. IN FOCUS When ...