Good Health Choices New Zealand – August 2019

SHELLEY FERGUSON THE BLOCK’S be informed │be nourished │be energised │be inspired │simply be HOW TO TURN TOUGH TIMES INTO TRIUMP ...

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Nicky Dewe, Editor Welcome EDITORIAL Editor Nicky Dewe Creative Director Louise Thomson Feature Writers Erin Fisher, Monique McK ...

be informed be nourished be energised 54 Foods that power the brain 56 Spotlight on... coconut oil 58 How to avoid gaining weigh ...

be inspired simply be 122 Scents that ease stress 124 Why we should ditch ‘perfection’ and embrace ‘ish’ 128 Your stars for Augu ...

WARMING MEALS, TIPS TO GET YOUR BODY MOVING, AND WHY PLANNING A HOLIDAY IS GOOD FOR YOUR WELLBEING At a glance A better understa ...

Ready, steady, cook! Enrich your life On the bright side be energised, be inspired, simply be... Real lives transformed by givin ...

SHELLEY FERGUSON THE BLOCK’S be informed│be nourished │be energised│be inspired│ simply be TURN TOUGH HOW TO TIMES INTO TRIUMPHS ...

“Why am I always (^) so shattered? ” Did you know that iron deficiency is the most common nutritional deficiency for women? When ...

yourself Recharge ...

informed »^ It’s okay to say no Saying no can be tough, especially to your friends, but if you know you need a break – take it, ...

BODY AND MIND Mental wellbeing and physical activity are closely linked, and Finnish researchers say that the type of exercise y ...

FIGHTS CONGESTION REDUCES INFLAMMATION RELIEVES PAIN A world-first specific combination for cold, flu & sinus relief develop ...

NEW THINKING Burnout has become a buzz word in our hectic lives, and now the World Health Organisation has recognised it as an o ...

« PUMP IT UP Exercising can prevent heart disease, but for those with type- diabetes, impaired heart function may leave them fee ...

Virtual reality In a survey of around 1700 adults published in the Journal of Eating Disorders, researchers found that dating ap ...

RISE AND SHINE Responding to consumers’ growing awareness of sugar levels and the need for meals that provide good nutrition, Sa ...

TEXT JULIA BRAYBROOK PHOTOGRAPHY GETTY IMAGES AND SUPPLIED Here to help A new study challenges the idea of the ‘bystander effect ...

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‘We had a lot of family around there and not much money, but we had plenty of love’ ...