Good Health Choices New Zealand – August 2019

be informed be nourished simply be be energised be inspired ...

TEXT LISA BUCKINGHAM © TOP SANTÉ PHOTOGRAPHY GETTY IMAGES Pack equipment A small backpack filled with a bit of equipment can g ...

Perfect your proprioception Proprioception is your sense of how your limbs are moving in space without looking at them. Perfec ...

PERFECT STANDING AND SITTING IN A GOOD POSITION CAN HELP YOU LOOK YOUNGER AND FEEL ENERGISED, AND IT’S EASY TO DEVELOP THESE GOO ...

F itness doesn’t have to mean getting out of breath and feeling sweaty – incorporating slower, more controlled moves into your d ...

Cobra stretch THIS YOGA EXERCISE IS DESIGNED TO STRETCH AND STRENGTHEN YOUR LOWER BACK AND WAIST – ESSENTIAL WHEN IT COMES TO MA ...

TEXT AND ILLUSTRATIONS TOP SANT É PHOTOGRAPHY GETTY IMAGES Step calf stretch YOUR CALVES WILL OFTEN BE TIGHT IF YOU FAVOUR WEARI ...

FITNESS COACH HEIDI LINDAHL ON EASING BACK INTO RUNNING AFTER A HIP OPERATION, THE MOST EFFECTIVE STRETCHES AND SORE BACK ADVICE ...

Home CHOICE HEALTH, BEAUTY AND WELLBEING FINDS WE KNOW YOU’LL LOVE GIVE ME A ‘D’ Vitamin D3 is present in only a few foods or ob ...

INSTEAD OF WAITING FOR HAPPINESS TO COME TO YOU, GIVE YOURSELF PERMISSION TO ENJOY IT HERE AND NOW TEXT SIMONE MOMBERG PHOTOGRAP ...

inspired How to keep friends close over the years I n 2012 Bronnie Ware, a palliative nurse released a book called The Top Five ...

ING POINT BREAK Back from ...

LOW ON ENERGY, CAN’T SLEEP, YOU’RE IRRITABLE WITH THE KIDS AND YOU FEEL BUSY BUT CAN’T SEEM TO GET EVERYTHING DONE? TAKE A FEW B ...

Eating Burnout means that eating becomes about convenience, comfort and pick-me-ups. Sugary snacks replace healthier options and ...

“Everyone responds differently to alcohol, but it’s recommended that daily consumption shouldn’t exceed two standard drinks,” sa ...

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IF A HOLIDAY IS WHAT YOU NEED, READ ON FOR THE HEALTH BENEFITS THAT HEADING AWAY CAN BRING, FROM BOOSTING YOUR CREATIVITY TO GAI ...

T ravelling to foreign places doesn’t only provide you with wonderful memories to last a lifetime; it can actually leave you in ...

You’ll look at your life with a sense of gratitude BLAME IT ON THE SUNSHINE Unless you’re heading to Finland between November an ...