Good Health Choices New Zealand – August 2019

READY FOR ANYTHING Let’s be honest, sticking to the same routine isn’t exactly the best way to build confidence. Leaving your ho ...

Finding connection Travelling with others offers the perfect opportunity for bonding and quality time together. It’s natural to ...

INSURANCE Anytime you travel, you want to stay healthy and return home in one piece. Well before your trip begins, make sure you ...

IF YOU’VE ENDURED A FEW BUMPS AND DETOURS IN THE GAME OF LIFE, DON’T BE DISHEARTENED. SOPHIA AULD TELLS US WHY THOSE RANDOM EVEN ...

W hen Katherine Pranic got cancer in her first year of university, it turned her plans upside-down. Surviving Hodgkin’s lymphoma ...

‘We need to focus on what is the next small step that will make a difference’ controlled – or we take that certain amount of ris ...

simpl ‘We need to focus on what is the next small step that will make a difference’ Dr Heron recommends: » Concentrate on how yo ...

In recent years, relationships and how we communicate have changed drastically. Living in a digital age means that many of our s ...

patterns might be playing a part in the lack of relationships in your life.” As a mother herself, she says this can be a common ...

TEXT ERIN FISHER PHOTOGRPAHY GETTY IMAGES when I am with this person, do I feel warm, connected and open? Or do I find myself sh ...

‘I get people to think about their own background, their own pattern with friendships– doing a lot of self-examination before sh ...

DID YOU KNOW? A FEW DROPS OF BODY OIL IN YOUR EVENING BATH CAN WORK WONDERS TO MOISTURISE THE SKIN. T he cooler months don’t jus ...

Scrub up A common winter woe is dry, flaky skin, which is often the result of temperature fluctuations from the outside elements ...

Try: Essie Nail Enamel in Play Date, $17.99; OPI Nail Lacquer Tokyo Collection in Another Ramen-tic Evening, $19.95; Natio Nail ...

PHOTOGRAPHY GETTY IMAGES AND SUPPLIED Hair heroes Just as the sun, surf and sand can wreak havoc on our locks, so too can winter ...

Stress is an all-too-common condition for many of us and while it presents itself in a number of ways, adult acne has become a m ...

Swisspers premium cotton, now with paper stems: reducing single use plastics one tip at a time. ...

»Why does blonde hair turn yellow? Lightening hair is a two-part process which first involves ‘lifting’ the hair’s depth to expo ...

REFRESH YOUR HAIR AND GIVE IT EXTRA LOVE WITH DAMAGE COOL TO PROTECT FRIED AND DRIED HAIR, VOLUME TO ADD SOME OOMPH, DE-FRIZZ TO ...

» FROM COSY KNITS TO TIMELESS PIECES, THERE’S A LOT TO LOVE THIS WINTER IN THE FASHION STAKES. HERE ARE OUR TOP PICKS Winter out ...