Good Health Choices New Zealand – August 2019

embrace the cold weather Whether you’re walking the dog outdoors or running to the bus stop, simply exposing yourself to cold te ...

Served in israel and the middle east as a filling breakfast, this vege stew is great any time of day the load LOOKING TO LOSE WE ...

couple of minutes, stirring occasionally. 3 Stir in the spinach, then turn the heat down to low, cover and cook for 5 minutes. S ...

Super simple chicken curry » SERVES 4 » PREP TIME 5 MINUTES » COOK TIME 30 MINUTES Occasionally, the craving for a good Indian d ...

Edited extract from Pinch of Nom by Kate Allinson and Kay Featherstone (Macmillan, $39.99). ...

HELP YOUR HORMONES STAY WITHIN HEALTHY LEVELS WITH THESE WHOLEFOOD-RICH, INTERNATIONAL-INSPIRED DISHES Ready steady . . . ...

Chunky fried caulif lower rice »^ SERVES 4 500g cauliflower, cut into florets (see tip) 1½ tbsp extra virgin olive oil 2 eggs, b ...

These recipes focus on the best foods to eat for optimum wellbeing PHOTOGRAPHY SUPPLIED Miso turkey skewers with Japanese salad ...

These recipes focus on the best foods to eat for optimum wellbeing Snapper with quinoa tabbouleh »^ SERVES 4 1 tbsp extra virgin ...

WHETHER A QUICK WEEKNIGHT MEAL OR A SET-AND-FORGET SLOW-COOKED OPTION, THESE WARMING SOUPS ARE JUST WHAT CHILLY WINTER WEATHER C ...

Cheat’s pea and ham soup » SERVES 4 » PREPARATION + COOKING 35 MINUTES 40g butter, chopped 3 spring onions, thinly sliced 1 clov ...

Slow-cooked spicy lentil soup »^ SERVES 4 »^ PREPARATION + COOKING 6 HOURS 30 MINUTES ½ cup dried red lentils 1 litre chicken st ...

SUBSCRIBE & SAVE WITH OUR DIGITAL AND PRINT BUNDLE TERMS & CONDITIONS: Savings based on digital edition single issue pri ...

PHOTOGRAPHY ANGIE HUMPHREYS STYLING CHRISTINA LEON healthy gra zing Winter bircher muesli »^ SERVES 2 2 cups rolled oats ½ cup c ...

be informed be nourished simply be be energised be inspired ...

Ask the expert DIETITIAN MELANIE MCGRICE EXPLAINS WHY IT’S BEST TO TAKE MULTIVITAMINS WITH FOOD, THE PROS AND CONS OF A KETO DIE ...

TESTED W hen things go a little haywire with our bodies, it’s easy to assume that our dietary choices are responsible. Weight ga ...

TEXT SIMONE MOMBERG PHOTOGRAPHY GETTY IMAGES TIP A study by St Mary’s University in the UK found that colder conditions bring do ...

energised Easy ways to get out of the office and get fit in your lunchbreak U nless you’re one of those people who somehow manag ...

MAKE THE MOST OF YOUR LUNCH BREAK WITH SEVEN WAYS TO GET FIT, NO GYM MEMBERSHIP REQUIRED OFFICE OUT OF Try out fartlek! Fartle ...