Good Health Choices New Zealand – August 2019

1 Nike Rival sports bra, $85. 2 Peter Alexander luxe teal silk PJ set with eye mask (not pictured), $299. 3 Peter Alexander clas ...

Ask the expert A friend of mine recently had a miscarriage. I called but she never called me back. Her husband told me they need ...

Panna Soaps are hand-crafted, palm oil-free vegan solid soaps. They're natural, made in small batches using the cold-pressed met ...

DO ESSENTIAL OILS LIVE UP TO THEIR CLAIMS? WE PROFILE A FEW THAT HAVE RESEARCH TO SUPPORT THEIR THERAPEUTIC BENEFITS SCENTS FOR ...

How to use essential oils safely »^ Do not apply essential oils directly to the skin. Always use carrier oils such as sweet almo ...

Beyond perfect WE DEDICATE A LOT OF TIME TO THE PURSUIT OF PERFECTION, BUT A NEW BOOK SAYS WE SHOULD INSTEAD BE EMBRACING THE CO ...

be informed be nourished simply be be energised be inspired ...

unrealistic social comparisons. There are many areas of life where precision and impeccably high standards are needed, something ...

Your tool kit Things I want to put more time and energy into... Things I want to put less time and energy into... »^ Always prio ...

Leo JUL 24 – AUG 23 There’s a Leo New Moon and a Full Moon in your Love Zone this month, so it’s full steam ahead for you. Sugge ...

Sagittarius NOV 23 – DEC 21 The paradox facing you right now is that you are in the right cosmic position to be the luckiest you ...

FUNNY GIRLS’ STAR AND AUCKLAND THEATRE COMPANY ACTOR BRYNLEY STENT OPENS UP ABOUT SOME MEMORABLE MOMENTS AND OVERCOMING A HEALTH ...

An interactive journal fi lled with self-care tips, colouring, puzzles, contemplative quotes and lots of ideas to help you explo ...

GET GOING WITH LOW GI † SUSTAINED ENERGY And under 3.8g of sugar per serve.^ †Glycaemic Index (GI) value = 49 *Compared to h ...