Veggie Magazine March_2019

The latest nutrition, diet and wellbeing advice Health Bites Brits throw away more than £500 of their weekly food shop a year St ...

on their health and itness regime per week (that’s 24 days a year!) Have a question? Email [email protected] Ask Our ...

T he number of people sufering with mental health conditions, including depression and anxiety, is on the rise. Recent statistic ...

Beat the seat How to stay active in a sedentary world... without joining a gym ...

LIVE WELL Get moving regularly each day, or heighten your risk of an earlier death. Yikes! It might not sound like music to gymp ...

health, while 53% said it improved their physical health. Another activity that will beneit your mind and body is gardening – th ...

LIVE WELL GYM KIT YOUR ETHICAL Sundried Grivola 2.0 Women’s Loose Top, £35, sundried.com Amazingly, this top is made from recycl ...

Plant-based lifestylers are in the eye of an innovation storm; stand by for some exciting updates... WORDS: ANNA BLEWETT 10 TREN ...

LIVE WELL 9 MESO DOSING So you’ve been necking turmeric lattes and sipping green tea all winter... but has it actually done you ...

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SADIE FROST As we enter the new season, our health-conscious columnist has a spring in her step... THE LIFELONG your body. Consi ...

The trend for probiotic panaceas isn’t going anywhere, so get your best sterilised jars out to play with these fizzy fixes for b ...

LIVE WELL BOOKSHELF Recipes extracted from Probiotic Drinks at Home by Felicity Evans (Murdoch Books, £12.99). Photography: Rob ...

WARM YOUR SOUL Jerusalem Artichoke Soup Serves 4 1 kg Jerusalem artichokes, washed 2 small sweet potatoes, peeled 2 shallots, pe ...

LIVE WELL Super spirulina We’ve always been told to get plenty of greens – but we didn’t think algae would be one of them... I f ...

If dull, dry skin has taken place of healthy radiance, try these quick nourishing breakfasts from Gwyneth Paltrow to feel good f ...

LIVE WELL Apricot, Cashew & Coconut Trules Per serving: 51 cals | 3.2g fat Makes 12 balls Ready in 10 mins 80g dried apricot ...

Blueberry Cauliflower Smoothie Per serving: 241 cals | 15.6g fat Serves 1 Ready in 5 mins 50g frozen blueberries 75g frozen caul ...

NATURALAGE PREVENTATIVE SKINCARE WITH GATULINE EXPRESSION® SORBETGLOW *offer ends 31st May Award winning Willow Organic,now intr ...

Making natural beauty and DIY cleaning part of your routine has never been easier – if you’re looking to ditch the chemicals, we ...