The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

PART 2 ...

CHAPTER 4 ...

The Nutrients Your Body Needs Can We Regain Our Health? I’m an optimist. The way I see it, the earlier you start ...

balance is the cornerstone of the Perfect 10 Diet. The Perfect 10 Diet balance is 40 percent carbohydrates, 20 perce ...

• Protein • Fat Carbohydrates Most of the carbohydrates you’ll consume on the Perfect 10 Diet a ...

Again, it’s about balance. What Are the Bad Carbs? Believe me, sugar is the devil. It’s here to ruin you. ...

Figure 4.3: Top 20 Sources of Carbohydrates in the American Diet* Dr . Simin Liu, Harvard University School ...

sugar. That’s because the carbs or starches present in potatoes act like sugar. The rapid rise in blood ...

Eating processed foods, like most breakfast cereals (it gets worse when you add fatfree milk), will rais ...

When you eat low-fiber vegetables, such as potatoes, carrots, or beets, do so in moderation. These starchy v ...

Chewing takes longer and ultimately provides more satisfaction. Which fruits should you eat? I love cantal ...

In Europe, such genetic engineering is banned. Until we know more about the possible health risks associat ...

diets help manage hunger and eliminate calories from foods by leading them out of the body via the stoo ...

it all back, and then some. I counted calories and watched portions for years with no success. By age 42, I ...

prepackaged meals with popular diet programs and low-fat shakes, but I always regained the weight. I have al ...

Diet means roughly 20 percent of your daily food intake. Why? A diet that’s low in protein can lead ...

intake if you exercise regularly (exercise is a core part of the Perfect 10 Diet to boost growth hormo ...

sources are strictly prohibited, I do believe that some are healthier than others. When you eat animal prot ...

Eat your eggs any way you like. Boil a bunch of eggs every few days and place them in your refr ...

When it comes to fish, stay with ocean-caught fish rather than farmraised fish or fish from lak ...