The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

SEAFOOD AND THYROID HEALTH On the Perfect 10 Diet, seafood is an excellent protein choice that y ...

those who are at risk should consume no more than 6 ounces per week. Some consumer groups have recomme ...

except genetically modified soy. LIVER Do you like French cuisine? How about foie gras? Liver is shunned b ...

must add that the artificial hormones given to the cows interfere with weight loss and can even cause ...

contradictory. Eating soy in excess can be dangerous, since soy crops have a large level of insecticides. S ...

PRESERVED MEATS Preserved meats include bacon, Canadian bacon, sausage, hot dogs, and cold cuts. Cured meats ...

of cancer linked to processed meats include esophagus, stomach, colon, and prostate. This may be caused by ...

you think all the drinks at your gym are protein-based? Protein boosts HGH and helps you build muscles. I know ...

foods. Eating the Right Types of Protein on the Perfect 10 Diet Is Not Negotiable Take a moment to think ab ...

4 sizes smaller. The Perfect 10 Diet is truly miracle bliss. A Typical Day on the Perfect 10 Diet BREAKFAST: ...

OPTIONAL MIDAFTERNOON SNACK: Fruit Cup DINNER: Stir-Fried Scallops with Mushrooms Fat It’s essential to in ...

Fat is made up of collections of molecules called triglycerides. The classification of fat as saturated or unsat ...

hormones, but in doing so, you’ll pave the way to a heart attack.” I have news for you: There is no ...

appetizers, butter-based dishes, and a finale of cheese for dessert, yet they have a longer lifespan than ...

Some of the research that denounced coconut in the past was done on a hydrogenated varie ...

beans. The beans lost their name cacao in translation and became cocoa. On the Perfect 10 Diet, look for ...

a rich source of vitamins A and C and the mineral selenium. Butter protects against free radical damage, whi ...

has linked heavy dairy consumption to acne, asthma, allergies, and ovarian and prostate cancers. Excessive amou ...

However, raw milk is very hard, if not impossible, to find, and it’s actually outlawed in many U.S. ...

POULTRY FAT The percentage of saturation of poultry fat depends on what the birds are fed. Poultry fat is rich ...