The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

During Stage Three, you’ll still eat 3 meals a day, and will have the option to eat 1 to 2 additiona ...

poultry, seafood, beans, nuts and seeds, and more whole grains). If you eat sweets or refined carbs, do ...

CHAPTER 6 ...

Getting Started on the Perfect 10 Diet Now that you understand how natural fats help you lose weight, and how a ...

• Bell peppers (orange, green, red, and yellow) • Broccoli • Brussels sprouts • Cabbage • Celery • Char ...

Vegetables to Avoid • Potatoes • Beets Fruits to Enjoy • Apples • Avocados • Bananas • Blackberries • Blueberr ...

should be limited to 1 to 3 servings a day in Stage Two, and the amount of grains your body can susta ...

Protein It’s important that you get enough protein, which should be roughly 20 percent of daily food int ...

Putting Natural Fat Back into Your Diet Learning new ways of eating can be challenging now that supermarket ...

• Farmer cheese • Feta cheese • Mozzarella cheese • Parmesan cheese • Ricotta cheese • Swiss cheese • Ke ...

sunflower, in small amounts (use to dress salads; do not heat) Fats to Enjoy • Butter • Coconut • Ghee ( ...

You’ve already read that sugar is bad, so you might be thinking that artificial sweeteners are okay o ...

All sodas should be avoided on the Perfect 10 Diet . Recent research indicates that drinking more than ...

secreted to lower the sugar. Pretty soon you feel the need for a second cup of coffee, a cigarette, or a ...

in the scientific literature about increased risk of breast cancer among women who consume alcohol to excess. If ...

• All vegetable juices (except beet and carrot)* • Caffeinated herbal and green tea (1 cup per day is fine) • D ...

• Cumin • Curry powder • Dill • Fennel • Garlic* (fresh only) • Homemade mayonnaise (made with olive o ...

Condiments to Limit • Mustard (contains vinegar) • Vinegar *Fermented products are yeast-friendly. Yeast is bad f ...

can also have vegetable juice as long as it’s freshpressed (and not pasteurized or packaged). It’s a ...

CHAPTER 7 ...