The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

SOURCE: Pancreas NORMAL LEVELS: Varies, fasting around 60 pg (picograms)/mL or less FUNCTIONS: Food metabolism Glucago ...

absolutely not recommended). Exercise also increases glucagon production. FOODS AND FACTORS THAT DIS ...

fruits, whole grains, foods containing natural fats, and fish. FOODS THAT DISTURB LEPTIN INCLUDE:low-fat foods, re ...

relate to our modern diet? Interestingly enough, our modern diet can contribute to a sluggish thyroid rather t ...

HUMAN GROWTH HORMONE (HGH) SOURCE: Pituitary gland NORMAL LEVELS: Adults <10 ng/mL FUNCTIONS: Growth and repair of ...

their depression disappears, and their outlook on life becomes much more positive. They get mo ...

insulin; it also has a negative effect on cortisol. Our bodies are not designed to deal with sugar o ...

fatfree products, foods containing trans fats, and stress. DEHYDROEPIANDROSTERONE (DHEA) SOURCE: Adrenal glands NORMAL ...

vegetables, fruits, poultry, eggs, and saturated fats such as butter. FOODS THAT CAN DECREASE DHEA PROD ...

Mary Kate Wright, MS, CMI Symptoms of low estrogen or estrogen deficiency can occur at any age, but they ...

Researchers are also gaining new insights into the processes through which E1, E2, and E3 are metabolized, detoxi ...

Everyone knows that testosterone is the essence of maleness. Yes, testosterone makes men masculine, bu ...

FOODS AND OTHER FACTORS THAT BOOST TESTOSTERONE PRODUCTION INCLUDE: eggs, liver, butter, fish, po ...

Figure 3.3: The Perfect 10 Diet Hormones and Their Functions ...

Sharon’s Story Sharon, 54, who previously weighed 264 pounds, had struggled with her weight for 21 years. She’d tried ...

Sharon lost 132 pounds, and that’s not all; she managed to keep the weight off, a difference that has given ...

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