The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

Putting the Perfect 10 Diet into Action Are you ready to have the perfect 10 body of a movie star at ...

basis. Figure 7.1: Foods to Remove from Your Kitchen Taper Your Calories throughout the Day There is a ...

for work or run errands, and we need energy for that. Accordingly, it’s important that you provide your ...

Lunch For lunch, I want you to have some protein, fats, and carbs from fiberrich vegetables. Thi ...

also an acceptable option for dinner. A rich entrée like chicken with a creamy sauce is allowed, but m ...

the pitfall of any diet. So forget about snacks that come in packages. They are processed and filled with ...

cholesterol, should all show a marked improvement. Shopping for the Perfect 10 Diet, Stage One Before you sta ...

Stage One Welcome your new metabolism. Remember, Stage One will last 3 weeks. Each day, you’ll eat 3 mea ...

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Stage Two Hallelujah. Bread and rice are back. Did you survive your first 3 weeks on the Perfect 10 Diet ...

amounts—perhaps a glass of an organic red wine once in a while. The duration of this stage will depen ...

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Stage Three Light the lights, a drum roll, please. It’s showtime, and it’s time to flaunt it: you’ve r ...

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The Perfect 10 Diet Tips Write down your weight goals and keep a food diary or journal. Set a t ...

I used to be rather thin, weighing about 115 pounds when I was 20. After getting married, I stopped ...

DAY JOURNAL (STAGE TWO) ...

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