The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

These healthy fats have been shown to have beneficial effects on cholesterol by lowering the bad ...

influence on cardiovascular health. On the Perfect 10 Diet, I want you to include nuts in your diet as ...

Peanut Oil Peanut oil is a monounsaturated fat. Peanuts of lesser quality that are not used to make peanut b ...

are bad, but you may become deficient if you exclude these fats completely. Omega-6 fatty acids should be incl ...

hydrogenated fats are bad for many of the hormones discussed on the Perfect 10 Diet, including insulin, ...

made with partially hydrogenated oil or vegetable shortening (Fig. 4.9). Confusing? You bet. You see, ...

Where Else Can You Find Hydrogenated and Trans Fats? Sometimes the terms “hydrogenated” and “partiall ...

Nonhydrogenated margarine poses a risk to your health, since it’s made with refined vegetable oils, con ...

Why Greek names and numbers? The end of the fatty acid farthest from the acid is called the omega end . ...

of the low-fat products that I regularly ate only to find out that most contained partia ...

ordered an advanced lipid profile for Diane. The analysis of her cholesterol subdivisions indicated that the ...

Among the macrominerals is calcium. Each day, the standard American diet supplies only of the cal ...

larger or more active person needs at least 11 or even 12 glasses a day. To make sure you’re getting ...

CHAPTER 5 ...

The Key Principles of the Perfect 10 Diet Now that we’ve dispelled some really big dietary myths, you’re ready ...

As you begin to incorporate natural fats into your diet, you will lose weight. I am talking about eating ...

The Perfect 10 Diet Food Pyramid The Perfect 10 Diet food pyramid (Fig. 5.2) will guide you to make ...

water per day. The Three Stages of the Perfect 10 Diet A healthy diet must include fiberrich vegetables, fruits ...

1 to 2 snacks a day on the days you work out or if you’re hungry. Stage One is relatively short because ...

Stage Two of the Perfect 10 Diet builds on Stage One’s principles. Stage Two of the Perfect 10 Diet is simil ...