It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

rough personal interactions. And you cannot take that aspect out of this equation. So if you’re still fee ...

but aren’t sure you can actually pull it off, cheat-free, for a full thirty days, for those of you who real ...

unhealthy. It is always a choice. So don’t talk as if you had an accident. Own it. Commit to the program 100 pe ...

doing. Right now, this very minute, tell someone that you are starting the Whole30. Tell your spouse, ...

CHAPTER 19: THE WHOLE30: REINTRODUCTION “This program has shown results that I didn’t think were possible. I ...

THE WHOLE30® PROGRAM: REINTRODUCTION Follow this sample reintroducion schedule when your program is over. ...

You’ve eliminated added sugars, alcohol, grains, legumes, and dairy from your diet for an entire month. But ...

you know what to blame for which symptoms? Was it the dairy that bloated your belly, or maybe the grains? W ...

We shouldn’t have to say it, but if you don’t miss a particular food or drink that you know makes you ...

Day 1: Evaluate dairy, while keeping the rest of your diet Whole30-compliant. Have yogurt in the morning, ...

feel that day, and the next day, and so on. Evaluate your experience and decide how often and how much ...

legumes into your regular diet—if at all. THAT COVERT YOGURT One word of caution here. Just because that ...

of a certain food, simply because you really like it. The point is, you need to evaluate your ow ...

cream really makes your stomach hurt, but you really love ice cream, so you decide it’s worth it for you. ...

In fact, you’re already well on your way. ...

...

CHAPTER 20: STRATEGIES FOR LONG-TERM SUCCESS “The Whole30 has set me free of so many things. Now I can look at ...

coping with stress without eating the entire kitchen, packaging and all. But even with that entire list, ...

They remove some of the stress from making your own food choices, take all the guesswork out of our exp ...

to make that happen. So, let’s create a plan. We’ll outline our best suggestions for transitioning your Who ...