2,100 Asanas: The Complete Yoga Poses

ONE-LEGGED SQUAT: FOOT TO KNEE One-Legged Tip Toe Pose Eka Pada Prapadasana (EY-kuh PUH-duh pruh-puh-DAHS-uh-nuh) Also Known As: ...

One-Legged Tip Toe Pose Eka Pada Prapadasana (EY-kuh PUH-duh pruh-puh-DAHS-uh-nuh) Also Known As: Half Bound Lotus Tip Toe Pose ...

Baby Cradle Pose in One-Legged Tip Toe Pose 1 Hindolasana in Eka Pada Prapadasana 1 (hin-do-LAHS-uh-nuh in EY-kuh PUH-duh pruh-p ...

ONE-LEGGED SQUAT: FOOT UNDER THE KNEE Baby Cradle Pose in One-Legged Tip Toe Pose 2 Hindolasana in Eka Pada Prapadasana 2 (hin-d ...

ONE-LEGGED SQUAT: FOOT TO KNEE & ONE KNEE OVER THE SHOULDER Tip Toe Lord of the Fishes Pose Prapada Matsyendrasana (PRUH-puh ...

Supported One-Legged Tip Toe Pose Salamba Eka Pada Prapadasana (sah-LUHM-buh EY-kuh PUH-duh pruh-puh-DAHS-uh-nuh) Modification: ...

2 & 3. standing one-legged balance, binding Drishti Point: Nasagrai or Nasagre (nose) Hand Position of the Pose Dedicated to ...

ONE-LEGGED SQUAT: HALF LOTUS—HEEL DOWN Half Lotus One-Legged Garland Pose Ardha Padma Eka Pada Malasana (UHR-duh PUHD-muh EY-kuh ...

ONE-LEGGED SQUAT: ONE LEG STRAIGHT—HEEL UP & DOWN Hand to Foot Pose Squatting Prep. Hasta Padasana Prep. (HUH-stuh puh-DAHS- ...

Drishti Point: Nasagrai or Nasagre (nose) or Padhayoragrai or Padayoragre (toes/feet) Revolved Supported Hand to Foot Pose Squat ...

Sundial Pose in One-Legged Garland Pose Surya Yantrasana in Eka Pada Malasana (SOOR-yuh yuhn-TRAHS-uh-nuh in EY-kuh PUH-duh mah- ...

ONE-LEGGED SQUAT: ONE LEG STRAIGHT—HEEL DOWN Baby Grasshopper Pose Bala Shalabhasana (BUH-luh shuh-luh-BAHS-uh-nuh) Also Known A ...

ONE-LEGGED SQUAT: LEG BEHIND THE HEAD Supported One Foot Behind the Head Tip Toe Pose Prep. 1 Salamba Eka Pada Shirsha Prapadasa ...

One Foot Behind the Head Tip Toe Pose Eka Pada Shirsha Prapadasana (EY-kuh PUH-duh SHEER-shuh pruh-puh-DAHS-uh-nuh) Also Known A ...

Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs) Lion Pose Dedicated to an Avatar of Lord Vishnu in Garland Pose Naras ...

Bound Garland Pose Baddha Malasana (BUH-duh mah-LAHS-uh-nuh) Also Known As: Bound Yoga Squat (Baddha Upaveshasana) Pose Type: st ...

SQUAT: ONE HEEL UP, ONE HEEL DOWN—KNEES WIDE Uneven Legs Garland Pose Vishama Pada Malasana (VISH-uh-muh PUH-duh mah-LAHS-uh-nuh ...

Drishti Point: Hastagrai or Hastagre (hands) SQUAT: HEELS DOWN—KNEES WIDE, FORWARD BENDS Garland Pose Malasana (mah-LAHS-uh-nuh) ...

Hands Bound Garland Pose Baddha Hasta Malasana (BUH-duh HUH-stuh mah-LAHS-uh-nuh) Also Known As: Hands Bound Yoga Squat (Baddha ...

Garland Pose Malasana (mah-LAHS-uh-nuh) Also Known As: Tortoise Pose Squat (Kurmasana Modification) Modification: grabbing onto ...