2,100 Asanas: The Complete Yoga Poses

One Hand Upward Facing Dog Pose Eka Hasta Urdhva Mukha Shvanasana (EY-kuh HUH-stuh OORD-vuh MUK-uh shvuh-NAHS-uh-nuh) Modificati ...

Upward Facing Dog Pose Urdhva Mukha Shvanasana (OORD-vuh MUK-uh shvuh-NAHS-uh-nuh) Modification: toes curled in Pose Type: prone ...

Eka Pada Urdhva Mukha Shvanasana (EY-kuh PUH-duh OORD-vuh MUK-uh shvuh-NAHS-uh-nuh) Modification: toes of the straight leg curle ...

Urdhva Mukha Shvanasana (OORD-vuh MUK-uh shvuh-NAHS-uh-nuh) Modification: toes curled in, ankles crossed knees on the floor kne ...

Modification: toes curled in, foot of the bent leg to the inside of the knee of the straight leg Pose Type: prone, backbend Dris ...

Modification: grabbing onto the opposite foot with under-head grip Pose Type: prone, backbend Drishti Point: Bhrumadhye or Ajna ...

Pose Type: prone, backbend Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the eyebrows ...

Also Known As: Supported Cobra Pose (Alamba Bhujangasana), King Pigeon Pose Prep. (Raja Kapotasana Prep.) Modification: grabbing ...

(nir-AH-luhm-buh puh-ri-POOR-nuh buj-uhng-GAHS-uh-nuh) Pose Type: prone, backbend Drishti Point: Angushtamadhye or Angushta Ma D ...

BOW POSE: UNDER-HEAD GRIP—BOTH KNEES BENT Bow Pose Dhanurasana (duh-nur-AHS-uh-nuh) Modification: hands grabbing onto the ankles ...

Bow Pose Dhanurasana (duh-nur-AHS-uh-nuh) Modification: legs bent at 90 degrees; ankles and knees together, toes pointed to the ...

Sideways Bow Pose Parshva Dhanurasana (PAHRSH-vuh duh-nur-AHS-uh-nuh) Pose Type: supine, prone, backbend Drishti Point: Bhrumadh ...

BOW POSE: UNDER-HEAD GRIP—BOTH KNEES BENT One-Legged Pose Dedicated to Siddhar Konganar Eka Pada Konganarasana (EY-kuh PUH-duh k ...

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Little Bow Pose Laghu Dhanurasana (LUH-gu duh-nur-AHS-uh-nuh) Pose Type: prone, backbend Drishti Point: Nasagrai or Nasagre (nos ...

(kong-guh-nuh-RAHS-uh-nuh) Pose Type: prone, backbend Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) ...

Pose Type: prone, backbend Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) Big Toe Bow Pose Padangush ...

BOW POSE: OVERHEAD GRIP—ONE KNEE BENT, ONE LEG STRAIGHT One Hand One-Legged Big Toe Bow Pose Eka Hasta Eka Pada Padangushta Dhan ...

Both Hand One-Legged Big Toe Bow Pose Dwi Hasta Eka Pada Padangushta Dhanurasana (DWI-huh-stuh EY-kuh PUH-duh puhd-ahng-GOOSH-tu ...

foot to the shoulder Pose Type: prone, backbend Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) BOW ...