2,100 Asanas: The Complete Yoga Poses

Sankarar = yogi from the eighth century BC Sanskrit = the programming language used to write the operating system of the subtle ...

supta = lying down or sleeping, reclining, supine surya = sun surya yantra = sun dial surya-chakra = nervous plexus situated bet ...

tola = balance, scale tolana = weighing tri (tri, tra) = three tryanga = three limbs trikona = three angle or triangle Trivikram ...

Valakhilya = flying wise and virtuous companions, celestial beings; a class of divine personages of the size of a thumb, produce ...

the self, derived from “yuj”, meaning to join or to yoke, to concentrate one’s attention on. It is the union of our will to the ...

“Bitilisana” may also be translated as “Gavasana” in the following cow poses. ...

“Ushtrasana” may also be spelled as “Ustrasana” in the following camel poses. ...

“Shirshasana” may also be spelled as “Sirsasana” in the following headstand poses. ...

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CONTENTS Cover Title Page Welcome Opening Prayer A Message from Mr. Yoga A History of Yoga The Eight Limbs of Yoga The Ujjayi Br ...

Copyright The information herein is not intended to replace the services of trained health professionals or be a substitute for ...

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