2,100 Asanas: The Complete Yoga Poses

EASTERN INTENSE STRETCH: FOREARMS TO FLOOR—GRABBING ONTO THE TRICEPS Hands Bound Easy Fish Pose Baddha Hasta Sukha Matsyasana (B ...

EASTERN INTENSE STRETCH: ELBOWS ON THE FLOOR—HALF LOTUS Half Lotus Easy Fish Pose Ardha Padma Sukha Matsyasana (UHR-duh PUHD-muh ...

left side view Pose Type: standing (on the elbows, knee and foot), backbend Drishti Point: Bhrumadhye or Ajna Chakra (third eye ...

Reclined Hands Bound Twisted Stomach Pose in Bridge Whole Body Pose Prep. Supta Baddha Hasta Jatara Parivartanasana in Setu Band ...

Reclined Half Bound Lotus Pose in Bridge Whole Body Pose Prep. Supta Ardha Baddha Padmasana in Setu Bandha Sarvangasana Prep. (S ...

Uneven Bridge Whole Body Pose Vishama Setu Bandha Sarvangasana (VISH-uh-muh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh) Also Known A ...

Bridge Whole Body Pose Setu Bandha Sarvangasana (SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh) Modification: palms to the lower back P ...

Bridge Whole Body Pose Setu Bandha Sarvangasana (SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh) Also Known As: Upward Bow Pose Prep. (U ...

Hands Bound Bridge Whole Body Pose Baddha Hasta Setu Bandha Sarvangasana (BUH-duh HUH-stuh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nu ...

Hand to Ankle Bridge Whole Body Pose Hasta Kulpa Setu Bandha Sarvangasana (HUH-stuh KUL-puh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-n ...

One Hand to Ankle Bridge Whole Body Pose Eka Hasta Kulpa Setu Bandha Sarvangasana (EY-kuh HUH-stuh KUL-puh SEY-tu BUHN-duh suhr- ...

Half Bound Lotus One Hand to Ankle Bridge Whole Body Pose Ardha Baddha Padma Eka Hasta Kulpa Setu Bandha Sarvangasana (UHR-duh B ...

One-Legged Bridge Whole Body Pose Eka Pada Setu Bandha Sarvangasana (EY-kuh PUH-duh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh) Modi ...

One-Legged Bridge Whole Body Pose Eka Pada Setu Bandha Sarvangasana (EY-kuh PUH-duh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh) Also ...

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BRIDGE: ONE LEG TO THE SKY One-Legged Upward Hands Bound Tip Toe Bridge Whole Body Pose Eka Pada Urdhva Baddha Hasta Prapada Set ...

setu = bridge, dam or dike bandha = lock sarvanga = the whole body ...

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BRIDGE: HEELS UP Tip Toe Bridge Whole Body Pose Prep. Prapada Setu Bandha Sarvangasana Prep. (PRUH-puh-duh SEY-tu BUHN-duh suhr- ...