2,100 Asanas: The Complete Yoga Poses

Bow Pose Dhanurasana (duh-nur-AHS-uh-nuh) Modification: legs crossed Pose Type: prone, backbend Drishti Point: Bhrumadhye or Ajn ...

Big Toe Bow Pose Padangushta Dhanurasana (puhd-ahng-GOOSH-tuh duh-nur-AHS-uh-nuh) Modification: one foot toward the shoulder Pos ...

Half Lotus Frog Pose Ardha Padma Bhekasana (UHR-duh PUHD-muh bey-KAHS-uh-nuh) Pose Type: prone, backbend Drishti Point: Bhrumadh ...

(UHR-duh PUHD-muh EY-kuh HUH-stuh EY-kuh PUH-duh puhd-ahng-GOOSH-tuh duh-nur-AHS-uh-nuh) Modification: grabbing onto the foot wi ...

Also Known As: Lion Pose (Simhasana) Modification: full lotus leg position elbows bent, fingers in lion claw arms straight, pal ...

Lotus Cobra Pose Padma Bhujangasana (PUHD-muh buj-uhng-GAHS-uh-nuh) Pose Type: prone, backbend Drishti Point: Bhrumadhye or Ajna ...

Half Pose Dedicated to Sage Gheranda 1 Ardha Gherandasana 1 (UHR-duh gey-ruhn-DAHS-uh-nuh) Pose Type: prone, backbend Drishti Po ...

Pose Dedicated to Sage Gheranda 1B Gherandasana 1 B (gey-ruhn-DAHS-uh-nuh) Modification: under-head grip Pose Type: prone, backb ...

SAGE GHERANDA’S POSE: OVERHEAD GRIP Pose Dedicated to Sage Gheranda 5 Gherandasana 5 (gey-ruhn-DAHS-uh-nuh) Pose Type: prone, ba ...

Pose Dedicated to Sage Gheranda 2 Gherandasana 2 (gey-ruhn-DAHS-uh-nuh) Pose Type: prone, backbend, binding Drishti Point: Bhrum ...

Pose Dedicated to Sage Gheranda 4 Gherandasana 4 (gey-ruhn-DAHS-uh-nuh) Modification: 1. back view front view Pose Type: prone, ...

Twined Legs Cobra Pose Parivitta Pada Bhujangasana (puh-ri-VRIT-tuh PUH-duh buj-uhng-GAHS-uh-nuh) Pose Type: prone, backbend Dri ...

(PUH-duh guh-ru-DAHS-uh-nuh in EY-kuh HUH-stuh duh-nur-AHS-uh-nuh) Modification: one forearm to the floor, one hand to the ankle ...

Unsupported Leg Position of the Pose Dedicated to Garuda in One Hand Big Toe Bow Pose Niralamba Pada Garudasana in Eka Hasta Pad ...

CHIN ON THE FLOOR & EAR ON THE FLOOR One-Legged Inverted Locust Pose Eka Pada Viparita Shalabhasana (EY-kuh PUH-duh vi-puh-R ...

CHEST ON THE FLOOR: BOTH LEGS STRAIGHT Inverted Locust Pose Viparita Shalabhasana (vi-puh-REE-tuh shuh-luh-BAHS-uh-nuh) Modifica ...

Formidable Face Staff Pose Danda Ganda Bherundasana (DUHN-duh GUHN-duh bey-run-DAHS-uh-nuh) Also Known As: Intense Stretch Locus ...

Formidable Face Pose Ganda Bherundasana (GUHN-duh bey-run-DAHS-uh-nuh) Also Known As: Full Locust Pose (Purna Shalabhasana), Int ...

Inverted Locust Pose Viparita Shalabhasana (vi-puh-REE-tuh shuh-luh-BAHS-uh-nuh) Also Known As: Full Locust Pose (Purna Shalabha ...

Ganda Bherundasana (GUHN-duh bey-run-DAHS-uh-nuh) Modification: feet to the head, grabbing onto both feet, chin off the floor Po ...