2,100 Asanas: The Complete Yoga Poses

knees bent, knee of the top leg resting on the foot of the bottom leg Pose Type: prone, backbend Drishti Point: Bhrumadhye or Aj ...

Pose Type: prone, backbend Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) One Foot to the Shoulder I ...

Supine Poses SHOULDER ON THE FLOOR TRICEPS ON THE FLOOR ELBOW ON THE FLOOR FOREARM ON THE FLOOR EASTERN INTENSE STRETCH BRIDGE P ...

SHOULDER ON THE FLOOR: VARIOUS LEG POSITIONS Sideways Wind Relieving Pose Parshva Vayu Muktyasana (PAHRSH-vuh VAH-yu muk-TYAHS-u ...

(PAHRSH-vuh VAH-yu muk-TYAHS-uh-nuh) Modification: bottom leg straight; top knee bent, foot to the knee of the straight leg Pose ...

Modification: top leg straight and lifted; bottom leg bent, toes pointing to the back Pose Type: supine (on the side) Drishti Po ...

Pose Type: supine (on the side), twist Drishti Point: Urdhva or Antara Drishti (up to the sky) One-Legged Bound Infinity Pose Ek ...

Pose Type: supine (on the side), backbend Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) Sideways Ha ...

SHOULDER ON THE FLOOR: FOOT TO THE THIGH, HALF LOTUS & LOTUS Mermaid Pose in Infinity Pose Naginyasana in Anantasana (nuh-gi ...

Pose Type: supine (on the side), backbend Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) Hands Bound ...

SHOULDER ON THE FLOOR: FINGERS INTERLOCKED BEHIND THE BACK Hands Bound Infinity Pose Baddha Hasta Anantasana (BUH-duh HUH-stuh u ...

Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) TRICEPS ON THE FLOOR: HAND TO THE HEAD—LEGS TOGETHER ...

Infinity Pose Anantasana (uhn-uhnt-AHS-uh-nuh) Also Known As: Sleeping Vishnu Pose Modification: legs straight, together and lif ...

Extended Hand to Big Toe Pose in Infinity Pose Utthita Hasta Padangushtasana in Anantasana (UT-ti-tuh HUH-stuh puhd-ahng-goosh-T ...

TRICEPS ON THE FLOOR: BOTH KNEES BENT Infinity Pose Anantasana (uhn-uhnt-AHS-uh-nuh) Also Known As: Sleeping Vishnu Pose Modific ...

Bound Angle Pose in Infinity Pose Baddha Konasana in Anantasana (BUH-duh ko-NAHS-uh-nuh in uhn-uhnt-AHS-uh-nuh) Also Known As: B ...

Pose Type: supine (on the side), mild backbend Drishti Point: Padayoragrai or Padayoragre (toes/feet) Half Bow Pose in Infinity ...

TRICEPS ON THE FLOOR: ONE LEG STRAIGHT, OTHER FOOT TO THE HIP SOCKET Infinity Pose Anantasana (uhn-uhnt-AHS-uh-nuh) Also Known A ...

TRICEPS ON THE FLOOR: HALF LOTUS & FULL LOTUS Half Lotus Mermaid Pose in Infinity Pose Ardha Padma Naginyasana in Anantasana ...

ELBOW ON THE FLOOR: BOTTOM LEG STRAIGHT, TOP LEG CROSSED OVER Infinity Pose Anantasana (uhn-uhnt-AHS-uh-nuh) Also Known As: Slee ...