2,100 Asanas: The Complete Yoga Poses

elbows to the floor arms straight, elbows off the floor Pose Type: backbend, standing (on the knees) Drishti Point: Bhrumadhye ...

BOTH KNEES BENT: ONE LEG CROSSED OVER Eye of the Needle Pose Sucirandrasana (soo-chi-ruhn-DRAHS-uh-nuh) Pose Type: supine, forwa ...

Reclined Twisting Fire Log Pose Supta Parshva Agnistambhasana (SUP-tuh PAHRSH-vuh uhg-ni-stuhm-BAHS-uh-nuh) Pose Type: supine, f ...

Modification: knees apart, top foot on the floor one hand to the forehead, other hand on the top knee grabbing onto the shoulde ...

(SUP-tuh PUH-duh go-muk-AHS-uh-nuh) Modification: knees to the floor Pose Type: supine Drishti Point: Bhrumadhye or Ajna Chakra ...

Modification: hand grabbing onto the foot; other hand grabbing onto the opposite knee, looking up to the sky Pose Type: supine, ...

(SUP-tuh bah-LAHS-uh-nuh) Also Known As: Pelvic Pose (Apanasana) Modification: binding arms, grabbing onto the triceps Pose Type ...

Also Known As: Reclining Waist Pose Prep.(Supta Madhyasana), Sideways Wind Releaser Pose (Pavana Muktasana) Modification: knees ...

Supta Vrikshasana (SUP-tuh vrik-SHAHS-uh-nuh) Also Known As: Reclined Big Toe Pose B Prep. (Supta Padangushtasana B Prep.) Modif ...

Supta Padangushtasana 2 (SUP-tuh puhd-ahng-goosh-TAHS-uh-nuh) Pose Type: supine, forward bend Drishti Point: Bhrumadhye or Ajna ...

Sideways Reclining Leg Position of the Pose Dedicated to Garuda Parshva Supta Pada Garudasana (PAHRSH-vuh SUP-tuh PUH-duh guh-ru ...

ONE LEG STRAIGHT, ONE KNEE BENT: LEG CRADLE & HALF HAPPY BABY POSE Reclined Baby Cradle Pose Supta Hindolasana (SUP-tuh hin- ...

HAPPY BABY POSE & ONE FOOT BEHIND THE HEAD Happy Baby Pose Sukha Balasana (SUK-uh bahl-AHS-uh-nuh) Also Known As: Happy Baby ...

Happy Baby Pose Sukha Balasana (SUK-uh bahl-AHS-uh-nuh) Also Known As: Happy Baby Pose (Ananda Balasana) Modification: arms cros ...

Reclined One Hand to Foot One Leg Behind the Head Pose in Infinity Pose Supta Eka Hasta Pada Eka Pada Shirshasana in Anantasana ...

ONE AND BOTH FEET BEHIND THE HEAD Pose Dedicated to Bhairava in Half Upward Facing Western Intense Stretch 2 Bhairavasana in Ard ...

Hands Bound Yogic Sleep Pose Baddha Hasta Yoganidrasana (BUH-duh HUH-stuh yo-guh-ni-DRAHS-uh-nuh) Modification: hands bound Pose ...

Reclined Angle Pose Supta Konasana (SUP-tuh ko-NAHS-uh-nuh) Modification: back flat on the floor, toes to the floor, grabbing on ...

Sideways Reclined Angle Pose Parshva Supta Konasana (PAHRSH-vuh SUP-tuh ko-NAHS-uh-nuh) Modification: back flat on the floor, he ...

ONE LEG STRAIGHT TO THE SKY, ONE LEG CROSSED OVER Upward Facing Western Intense Stretch Urdhva Mukha Paschimottanasana (OORD-vuh ...