2,100 Asanas: The Complete Yoga Poses

ONE KNEE BENT TO THE BACK, OTHER LEG STRAIGHT One-Legged Reclined Hero Pose Eka Pada Supta Virasana (EY-kuh PUH-duh SUP-tuh veer ...

One-Legged Reclined Hero Pose Eka Pada Supta Virasana (EY-kuh PUH-duh SUP-tuh veer-AHS-uh-nuh) Modification: leg straight on the ...

One-Legged Reclined Hero Pose Eka Pada Supta Virasana (EY-kuh PUH-duh SUP-tuh veer-AHS-uh-nuh) Modification: Leg 1: in Hero Pose ...

Reclined Hero Pose Supta Virasana (SUP-tuh veer-AHS-uh-nuh) Also Known As: Bed Pose B (Paryankasana B) Modification: arms up ove ...

Reclined One-Legged Thunderbolt Pose Supta Eka Pada Vajrasana (SUP-tuh EY-kuh PUH-duh vuhj-RAHS-uh-nuh) Modification: Leg 1: in ...

Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) Reclined Complete Thunderbolt Pose Supta Paripurna Va ...

Pose Type: supine Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) Reclined One-Legged Thunderbolt Pos ...

Reclined Complete Thunderbolt Pose Supta Paripurna Vajrasana (SUP-tuh puh-ri-POOR-nuh vuhj-RAHS-uh-nuh) Modification: forearms t ...

Padayoragre (toes/feet) Reclining Half One Leg Extended Pose Supta Ardha Utthita Eka Padasana (SUP-tuh UHR-duh UT-ti-tuh EY-kuh ...

Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or Padayoragre (toes/feet) Reclining Bo ...

the floor, toes flexed in Pose Type: supine, forward bend Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebr ...

Pose Type: supine, forward bend Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre ...

Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) Reclining One Leg Extende ...

Pose Type: supine Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or Padayoragre (toes/ ...

Half Upward Facing Western Intense Stretch 2 Ardha Urdhva Mukha Paschimottanasana 2 (UHR-duh OORD-vuh MUK-uh puhsh-chi-mo-tahn-A ...

SUPINE LOTUS & CORPSE POSE Reclining Lotus Pose Supta Padmasana (SUP-tuh puhd-MAHS-uh-nuh) Also Known As: Fish Pose (Matsyas ...

(hands) Corpse Pose Shavasana (shuh-VAHS-uh-nuh) Also Known As: Dead Pose (Mrtasana) Pose Type: supine Drishti Point: Bhrumadhye ...

ACKNOWLEDGMENTS Meet the talented people of Mr. Yoga, Inc. who have contributed their energy, passion, and skills to this projec ...

Aggie M. Susan M. Olga Q. B. Laura Lisa ...

Vanessa D. S. Snow W. Paul M. Kat D. ...