Yoga Girl

HIP OPENER Come back to straight legs. Bend the right knee and place the right ankle directly above ...

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CHAPTER 6 ...

Love over fear ...

Throughout these past years I’ve learned many lessons. I’ve learned how to carefully balance giving with ...

fears of mine. First, I am scared shitless of public speaking. You might not be able to imagine that, ...

There are many different kinds of yoga mats to choose from. Pick one that fits your lifestyle! I ...

poses, Downward-Facing Dog, is super tricky if your hands are sliding!). These days you can also find a ...

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ere is a twist to all of this, of course. For every fear you move past, there is a bigger one lurkin ...

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LOVING INSIGHTS Balance giving with receiving. Miracles happen every day! Move past your fears. If it s ...

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I have had to overcome many, many fears along the way; for every big new thing there has been this ...

Moving with love instead of fear takes courage, but on the other side of it lies liberation. Enli ...

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ere are still things that scare me, of course, but I’ve made it a rule: Whenever I feel that fl ...

CHOCOLATE SHAKE, YOGA-GIRL STYLE! 1 banana 3 tablespoons almond butter 2 pitted dates 2 tablespoons raw cacao ...

UPSIDE-DOWN GRANOLA IN A JAR GRANOLA 2 tablespoons coconut oil 1 tablespoon maple syrup 1 cup oats (^1) / (^2) c ...

Raw honey Start by making the granola. Preheat the oven to 350°F. In a small bowl, mix the coconut oil and th ...