Yoga Girl

• Gaze forward so you know where you’re going! • Kick yourself in the butt (heel to sit bone) to m ...

ADHO MUKHA VRKSASANA / HANDSTAND AGAINST THE WALL 1 Begin in Downward-Facing Dog facing the wall. Take a b ...

2 Kick up and bring the legs to the wall, but once you have your balance, allow only one heel to ...

the ribs, creating a big dip in the lower back. Use the wall for support in the beginning, but don’t rely o ...

BAKASANA / CROW POSE 1 Come into a squatting position. Place the palms of the hands shoulder dis ...

BEGINNER VARIATION Place your feet on a block to get the hips to lift higher, using gravity to your ...

BEGINNER VARIATION If you’re a beginner, try this softer, more accessible variation. Begin with the elbow ...

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CHAPTER 7 ...

Moments of silence ...

Sit down and close your eyes. You might be sitting in your office chair or your favorite armchair at ...

The only thing that matters is how much you love. In the end it doesn’t matter what your body looks ...

handedly change the world. You can. You do you, and let me do me. We can only do our best, and when it c ...

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LOVING INSIGHTS The only thing that matters is how much you love. Do your best. It will always be enou ...

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Begin from where you are. ere is beauty all around in this life. Connect to it. Be positive a ...

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Where are you right now? Focus on what’s happening inside yourself right at this moment. Your life is ...

story we label good, we tend to be happy. We feel good. And when we tell ourselves a story we la ...