Yoga Girl

...

LOVING INSIGHTS Let your practice evolve and change like the seasons. Life gives us challenges to help u ...

...

Traveling nonstop was a lot of fun in the beginning, and still is, but after a few mon ...

I had friends demonstrate poses for me, and I built the class around what I personally needed the most at th ...

...

From that day on, I changed my home practice from dynamic to restorative, and I mad ...

CARROT AND GINGER SOUP 2 pounds carrots, peeled and cut in rounds 3 large potatoes, peeled and sliced 1 big ...

This soup is so nourishing! If you have a cold or if you’re feeling a little low, add some more ...

...

Restorative Yoga Most of us lead busy lives. We rush from one place to another, taking in different i ...

90-DEGREE LEGS This is a very healing position for the entire spine, especially the lower back. If you’re ...

SEATED PIGEON ON A CHAIR 1 Sit on the edge of a chair, with your spine long. Place the right an ...

2 Gently bend over, folding forward. Relax the back of your neck and feel the soft stretch in the rig ...

3 If you can, fold all the way down, placing your fingertips on the floor. Come back up with an inhale ...

Here are a few general things to think about when you’re practicing, regardless of the pose you’re in: Stay ...

longer of use. Keep breathing this way, and before you know it you’ve taken your yoga practice f ...

VIPARITA KARANI / LEGS-UP-THE-WALL POSE Come into a side squat with your outer hip facing the wall. ...

OPEN LEGS Open up your legs to the sides until you feel a good stretch in the inner thighs. Keep yo ...

THE BUTTERFLY Bend your knees and bring the soles of your feet together. Allow your heels to draw c ...