Yoga Girl

EASIER VARIATION Place the sole of the foot to the inside of the right calf. ...

BEGINNER VARIATION Place the left heel to the inner right ankle. ...

UTTHITA HASTA PADANGUSTHASANA / EXTENDED BIG TOE POSE 1 Come into a standing position. Shift your weigh ...

SOFTER VARIATION If your hamstrings are tight, use a yoga strap! Place it around the ball of the right f ...

2 Extend the leg out to the side and do your best to keep your hips neutral with the front of the ...

SOFTER VARIATION Place both sides of the strap in one hand and then open up the leg to the side. ...

3 Gaze to the left to challenge your balance further. ...

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CHAPTER 4 ...

The body is a place for the soul to reside in ...

I flew to Aruba from Sweden together with my family, planning to spend two weeks there before headi ...

long as I could, buying all sorts of things I didn’t actually need. Finally he appeared. He casually sa ...

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He came running after me. “Hey! I get off in twenty minutes and I was going to go catch some waves. I ...

want? ere was no substantial yoga community on the island, and I found my way to a ...

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I started studying and reading every book about yoga I could get my hands on, and during ...

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LOVING INSIGHTS Set your roots. Build your foundation and let the adventures you have ahead of you grow from ...