Yoga Girl

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Every night I would work on my sequences, trying to write things down so that I wouldn’t be so ...

All the while I was working hard on my own mat. rough a mix of restorative yoga to heal and create ...

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I absolutely love food and I love to cook (and eat!), but since my first year living in Costa R ...

putting into my body. A little bit of ice cream is not going to ruin your life. Guilt, however, could! ...

loving ourselves just the way we are. Of course we have a hard time finding an exercise or di ...

all do it, no matter our age or body type. We can practice whether we’re tired or energized, during the d ...

pasta, bread, cheese, chocolate, ice cream . . . you name it. I know that the problem is not the foods ...

Use daily affirmations to attract all of the beautiful things you want in life. Affirmations are positive st ...

RAW BANANA ICE CREAM 2 bananas, peeled, chopped and frozen 1 tablespoon maple syrup 1 teaspoon organic vanilla ...

RAW VEGAN BOUNTY BLISS 1 (13.5-ounce) can of organic coconut milk (^1) / (^2) cup melted coconut oil 2 cups r ...

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Vinyasa and Heart Openers Vinyasa means łow, or a gradual movement that takes you from one point ...

space. Ļe same goes for the neck. Try to focus your backbends around the part of the spine that ...

VINYASA 1 Come into tabletop position with your hands placed shoulder distance apart. Line the sho ...

2 From Downward-Facing Dog, shift your weight forward and make your way into Plank Pose. Line the sho ...

Exhale and bend your elbows to Chaturanga Dandasana. Here you want the shoulders to line up with the el ...

5 Tuck your toes, engage your core, and pull your hips up and back to Downward- Facing Dog. Besid ...