Yoga Girl

VINYASA FOR BEGINNERS 1 Come to tabletop position with your hands and knees on the floor. Tuck your ...

2 Float your body forward to Plank Pose with the shoulders lining up with the wrists, and then brin ...

4 Come all the way down to the mat and place your hands slightly in front of your shoulders. 5 Press ...

6 Tuck your toes under and move through to a tabletop position and back to Downward-Facing Dog. ...

CAMATKARASANA / WILD THING Make your way to Downward-Facing Dog. Inhale and extend the right leg up and ba ...

SETU BANDHA SARVANGASANA / BRIDGE POSE Lie down with your feet grounded on the earth, hip distance ...

URDHVA DHANURASANA / WHEEL POSE Begin in Bridge Pose with the arms resting down by your sides. Reach ...

USTRASANA / CAMEL POSE Come to your knees, double folding your mat or placing a blanket beneath the knees i ...

SUPPORTED HEART OPENER Come to a seated position with two blocks next to you. Place one of the block ...

Breathe deeply. Stay for a full minute or as long as you feel comfortable, rolling over to one side to ...

CHILD’S POSE / BALASANA Child’s Pose is a beautiful place to slow down or take a little break ...

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CHAPTER 5 ...

Going with the flow ...

I practice yoga every single day, but my practice changes just like the seasons. During the ...

I didn’t expect anything special, I just wanted to write down my thoughts, but instantly I started ...

...

I started posting more frequently, not caring very much about the photos I was sharing ...

about life, and also my insecurities with the world. My Instagram following blossomed into a community ...

This is when life started to get hectic. What once was a class of fifty people in a small yoga ...