The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
book, I discovered that the Rule is (in the language of habit research) a “starting ritual” that activa ...
If I felt myself being bitchy with Chris, I’d 5- 4- 3- 2- 1 and correct my tone and ...
There’s an important concept in psychology put forth by Julian Rotter in 1954. It’s called “locus of control.” ...
ability to control your own fate—because you are proving it to yourself one push at a time. Jenney is finally ...
When Donna first learned the Rule at an Aveda Institute Conference she thought, “Yeah, yeah I’l ...
That’s because you’ll realize you’ve been sleepwalking through life for a long time. Something this simple ...
interviews for radio hosting gigs, despite the contract issues with FOX. Together we 5- 4- 3- 2- 1 to p ...
The Rule ignites something powerful in everyone who tries it. One of our friends had the courage to ask for a ...
It’s the coolest thing. More than 100,000 people in more than 80 countries, to date, have written to m ...
Google Chat, and dug into the step-by-step experiences of what someone faces the moment they choose to chan ...
The fact that hesitating, holding yourself back, and overthinking are habits is good news. There’s a simpl ...
And that’s what I’ve gained too—life-changing freedom. The person I was seven years ago ... is gone. And ...
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O CHAPTER FOUR WHY THE RULE WORKS ver the years, I’ve received lots of questions about the #5SecondRule. I ...
Using the Rule is simple. Whenever you feel an instinct fire up to act on a goal or a commitment, ...
Why Is It Called the #5SecondRule? I get this question a lot. And I wish I had a better answer. I ...
There’s a reason why “Just Do It” is the most famous tagline in the world and resonates across all cultures. ...
against you in nanoseconds, the barrage of thoughts and excuses don’t seem to kick into full force and sto ...
That is how the system in your brain works—the longer that you think about something, the lower your ur ...
bring you joy instead of focusing on the negative. And that, in my opinion, is the most powerful way to ...
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