Muay Thai Training Exercises
before you slowly return to the starting position. Lower your body only so far that your arms are still slightly bent, and avoid ...
Strengthening: ++ Upper back muscles + Neck, rear shoulder, front upper-arm muscles Starting Position Take a lunge step and supp ...
A–B: The starting and ending positions. ...
C: Rowing with both arms. Strengthening: ++ Shoulder muscles, especially the lateral parts ...
+ Neck, rear upper-arm muscles Starting Position Sit upright on an exercise ball or a chair. Your arms are in the air, elbows po ...
A–B: The starting and ending positions. ...
C: The handstand push-up. Strengthening: ++ Neck and jaw muscles ...
Starting Position Hold a cable between your teeth with several weight plates attached to it. Slightly bend your head to the fron ...
A–B: Tension on the back of the neck. ...
C: Tension against the towel. ...
Strengthening: ++ Thigh muscles, particularly the front thigh muscles, glutes, back muscles + Calves, front of the upper arm, lo ...
A–C: Lunge step sequence. Strengthening: ++ Thigh muscles, especially the front part of the thighs, and glutes + Calves, upper a ...
keep your back straight. Execution Bend your knees until your thighs are slightly below horizontal. In the process, shift your b ...
A–C: The sequence for squats. Strengthening: ++ Thigh muscles, particularly the front part of the thighs, glutes + Calf, abdomin ...
done with one leg. Another training variant is to do the jump while on a tire. A–C: The sequence for jumping out of the squat. ...
D: Doing the variant exercise on a tire. Strengthening: ++ Thigh muscles, particularly the front part of the thighs, glutes, cal ...
Starting Position Take a lunge step, and then raise one leg up in the air behind you. For a stable stance, distribute your weigh ...
A–C: The sequence of kicking out of a one-legged squat. Strengthening: ++ Rear thigh muscles, glutes + Front thigh, lower back m ...
Execution Roll the ball with your heels in the direction of your buttocks and keep raising your pelvis. Stop brieɻy in the endin ...
A–B: Rolling the exercise ball. ...
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