Muay Thai Training Exercises

C: The one-legged variant for advanced athletes. Strengthening: ++ Front and lateral abdominal muscles Starting Position Lie on ...

slightly so that your back isn’t hollow. Execution Raise your upper body slowly and don’t develop any momentum so that the entir ...

...

A–C: The sequence for crunches with turns. Strengthening: ++ Front abdominal muscles, particularly the sloping muscles + Lateral ...

higher intensity, hold your arms stretched upward in the starting position. ...

...

A–C: The beetle. Strengthening: ++ Front abdominal muscles + Lateral abdominals, shoulder, lower back, front thigh muscles Start ...

on the ball. You can also alternate by raising one leg. If you don’t have an exercise ball, rest your toes on the floor or on an ...

Execution Raise your pelvis and your thigh so that only the outside of your foot is touching the ɻoor. Brieɻy hold the ending po ...

A–B: The starting and ending positions. ...

C: Higher intensity achieved by raising the arm and the leg. Strengthening: ++ Shoulders, lower back, rear thigh muscles + Abdom ...

Starting Position Lie on your back with your heels on the ɻoor. Support your weight with your forearms so that your elbows are b ...

A–B: The starting and ending positions. ...

C: Higher intensity using the exercise ball. Strengthening: ++ Lower back muscles + Neck, rear shoulder muscles, rear thigh musc ...

Execution Raise your head, left arm, and right leg at the same time. Raise your arm higher than your head, with your forehead re ...

A–B: The Superman sequence. ...

C: Intensifying the exercise. Strengthening: ++ Front and lateral abdominals, chest, rear upper arm, lower back muscles + Should ...

Execution Pull your stretched legs toward your chest, thereby rolling the exercise ball forward. Your buttocks move up during th ...

...

A–C: The sequence of leg pulls and pushups. Strengthening: ++ Thigh muscles, particularly the front part of the thighs, chest mu ...