Joel Fuhrman - Eat To Live

9 Sculpting Our Future in the Kitchen MENU PLANS AND RECIPES T he following menus and recipes are examples of diets and dishes r ...

196 Joel Fuhrman, M.D. don't have your life revolve around a menu plan. This diet is deli- cious; it involves no sacrifice, only ...

Eat to Live 197 It is advisable to soak beans or legumes overnight and then re- place the soaking water with two to three cups o ...

198 Joel Fuhrman, M.D. leeks, zucchini, TVP (textured vegetable protein, found in most health-food stores), turnips, parsnips, d ...

Eat to Live 199 gar, and Spicy Pecan Vinegar that have only five calories per table- spoon and are delicious used alone on a sal ...

200 Joel Fuhrman, M.D. Day Two BREAKFAST Oranges 1 cup oatmeal 1 ounce walnuts 1 ounce raisins LUNCH Raisin Coleslaw* Vegetable ...

Eat to Live 201 LUNCH Salad with lemon Raw vegetables (string beans, carrots, broccoli, peppers), with Spicy Bean Dip* Fresh or ...

202 Joel Fuhrman, M.D. DINNER Quick Corn Stew* Salad with Brainy Blueberry Dressing* Eggplant Patties* Day Seven BREAKFAST Orang ...

Eat to Live 203 Day One BREAKFAST 2 cups cooked oatmeal with 1 tbsp. ground flaxseed 1 banana 1 oz. raisins 'A-'A cup soymilk or ...

204 Joel Fuhrman, M.D. Day Three BREAKFAST Fresh pears with soaked prunes or apricots (dried fruit soaked overnight in regular s ...

Eat to Live 205 DINNER Lettuce and tomato (dressing option: 'A tsp. olive oil, 'A tsp. flax oil and balsamic vinegar) Acorn Squa ...

206 Joel Fuhrman, M.D. Roasted Peppers* Jenna's Peach Freeze* The Eat to Live Recipes Note: All recipes are approximately two se ...

Eat to Live 207 BEAN ENCHILADAS BLACK AND BLUE BEANS AND GREENS BROCCOLI VINAIGRETTE EGGPLANT PATTIES EGG WHITE OMELETTE MEDITER ...

208 Joel Fuhrman, M.D. Mix everything in a large pot with 6 cups of water, bring to boil, and simmer over low flame for 2 hours. ...

Eat to Live 209 2 tbsp. Vege Base by Vogue 1 package mushrooms, any type (optional) 6 oz. TVP (textured vegetable protein), opti ...

210 Joel Fuhrman, M.D. 3 big ripe tomatoes, chopped 1 stalk celery, finely chopped Cook lentils in water for 30 minutes with oni ...

Eat to Live 211 Salads, Dressings, and Dips GRANDMA TILLIE'S EGGPLANT DIP 1 eggplant I tomato, diced I green or red pepper, dice ...

212 Joel Fuhrman, M.D. APPLE PIE DRESSING 2 peeled apples 1/4 cup fresh-squeezed orange juice cinnamon to taste Blend together. ...

Eat to Live 213 1/4 cup orange juice 2 tbsp. rice vinegar 2 oranges, peeled and diced, or 1 jar unsweetened, mandarin orange sli ...

214 Joel Fuhrman, M.D. TUNA DRESSING 1 small cucumber, peeled 1/2 small can water-packed tuna, with liquid from can 1 tbsp. cide ...