Joel Fuhrman - Eat To Live

Eat to Live 235 and grain dishes can be flavored with sauces and dressings made with nuts and seeds. If you want to gain weight, ...

236 Joel Fuhrman, M.D. doses — "the dose makes the poison" — and that there is no evi- dence of possible cancer hazards from the ...

Eat to Live 237 These twelve foods account for more than half of the total pesti- cide exposure. They are the key foods to avoid ...

238 Joel Fuhrman, M.D. gel their hands on. The two questions we have to look at are: How long did they live on that diet? What d ...

Eat to Live 239 Stead. Lots of my patients like no-salt tomato sauce on bread, or a lomato-salsa blend, avocado, or stewed mushr ...

240 Joel Fuhrman, M.D. than in tofu from the mainland. The aluminum factor may be a plau- sible explanation for the alleged "bra ...

Eat to Live 241 of platelets to clot. I recommend that people resist adding salt to foods and look for salt-free canned goods an ...

242 Joel Fuhrman, M.D. One cup of coffee per day is not likely to cause a significant risk, but drinking more than this one-cup ...

Eat to Live 243 How much alcohol is permissible? Moderate drinking has been associated with a lower incidence of coronary heart ...

244 Joel Fuhrman, M.D. more protein." The menus in this book offer sufficient protein — and protein deficiency docs not cause fa ...

Eat to Live 245 his diet. These individuals should still follow my general recommen- dations for excellent health and can accomm ...

246 Joel Fuhrman, M.D. Bottom line: try to enjoy your food choices without sweeteners. Fresh fruit and occasionally a little dat ...

Eat to Live 247 you may find, as others have, that it is not as difficult as you thought, and you will likely grow to enjoy it. ...

248 Joel Fuhrman, M.D. We can't buy good health; we must earn it. We are given only one body in this lifetime, so I encourage yo ...

Glossary Angioplasty expansion ol a blood ves- sel by means of a balloon caiheier in- serted inlo the chosen vessel Arterioscler ...

250 Joel Fuhrman, M.D. cvaics as a result of certain nutri- tional deficiencies (especially Bl2 or folate) or because of biochem ...

Notes Chapter 1: Digging Our Graves with Forks and Knives Bender. R.. C. Traumel, M. Spraul. and M. Berger. 1998. Assessment of ...

252 Joel Fuhrman, M.D. lion: census survey ol cosmetic sur- geons. Plast. Reamstr. Surg. 105 (I): 436-48. NIH clinical guidelin ...

Eat to Live 253 Han. and J. E. Leakey. 1998. Caloric restriction as a mechanism mediating resistance to environmental disease. E ...

254 Joel Fuhrman, M.D. fiber, glycemic load, and risk of non- insulin-dependeni diabetes melliuis in women. JAMA 277 (6): 412-11 ...