Joel Fuhrman - Eat To Live

Eat to Live 275 Williamson, D. F., T. J. Thompson, M. Thun, ei al. 2000. Intentional weight loss and mortality among overweight ...

276 Joel Fuhrman, M.D. Jordan, H. A., L. S. Levitz, K. L. Ut- goff, et al. 1981. Role of food charac- teristics in behavioral c ...

Eat to Live 277 erly subjects. Am. J. Clin. Nutr. 52: 557-63; Meydani, S. N., D. Wu, M. S. Santos, and M. G. Hayek. Antioxidant ...

278 Joel Fuhrman, M.D. Abstention from filtered coffee re- duces the concentration of plasma homocysteine and serum choles- tero ...

Acknowledgments My gratitude and thanks to: So many wonderful people who have permitted me to use their real names and case hist ...

280 Joel Fuhrman, M.D. The National Health Association, which has supported my work over the years and contributed a research gr ...

Index AA (arachidonicacid), 70, 123, 126, 170 abdominal fat. See fat, body acne. 143. 144 addiction to caffeine. 241-42 to diet ...

282 Index atherosclerosis (continued) post-surgical (restenosis). 152 reversal of, 151, 153-56, 196 See also heart disease Atkin ...

Index 283 plant protein and. 102 vegetarian. 81, 173 exercise and, 82 factors in development of, 73, 77-80 genetics and, 77 as m ...

284 Index dairy products (continued) nutrient density of, 121 and osteoporosis, 84-90 prohibited in Six-Week Diet, 183 reintrodu ...

Index 285 exercise, 131 combined with diet, x, 42, 146 importance of, 42. 82, 164. 229. 230 importance overlooked. 158 inability ...

286 Index gallbladder disease, 33 garcinia cambogia (hydroxyciiric acid), 227 genetics, 25,30 and illness, 107-8, 109, 143, 174 ...

Index 287 inflammatory response, reduction in. 25 in-patient facilities, 232 insulin and body fat, 32. 38-39 and body weight, 10 ...

288 Index MAD (modern American diel) {continued) vitamin C-deficient. 226 and waler consumption, 233 See also junk food main dis ...

Index 289 low-fai diets blamed for. 99 medication and. 20 obese pets, 16 reasons for, 32, 100 surgical treatment for, 16-17 weig ...

290 Index processed (refined) food (continued) refined carbohydrates, 48 avoidance of, 163, 182, 183 and diseases, 31-34, 44, 66 ...

Index 291 salad dressings. 40, 198-99 commercial, 214-15 recipes for, 212-14 salsa, 198 sail, 181, 240-41 sodium intake controll ...

292 Index vegetables {continued) raw, 43, 45. 74, 82, 177, 197 salad. 61-62, 177. 182 shopping list lor, 197-98 soup, 197-98 sta ...

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