Food Can Fix It - dr. Mehmet Oz

YOUR BEST CHEESE CHOICE Without question, my top cheese choice is cottage cheese. It has lots of protein and fe ...

It’s meat that has fewer than 10 grams of fat, 4.5 or fewer grams of saturated fat, and ...

should be grilled, baked, or roasted, not fried, because the coating and frying of these foods usually incl ...

chapter 13 for more on the power of the bacteria in your gut.) Dairy, which contains saturated fat, is ...

protein quota, including these: Avocado 1 gram per half Sun-dried tomatoes 2 grams per 30 grams Wholewheat bread ...

Xtra Fruits and Vegetables Just about everything you find in the produce section! (See the complete list.) A ...

found in the body, so you have to get them through foods. A handful of examples of mineral-rich veggies a ...

which have more minerals and vitamins than juices filled with lighter-hued veggies like cucumbers ...

and mammals (including us!)? They produce chemicals that work to beat them back. One of those chemic ...

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WHAT’S COOKING? Certain compounds in tomatoes and carrots get unlocked from their fibrous plant cell walls ...

couple of berries in your morning cereal bowl aren’t going to cut it. Go for volume instead. Make one meal ...

Energizing Carbohydrates Oh, carbohydrates. There are dieters who have demonized you. Carbs make you fat! T ...

Stuff you’d order at a diner breakfast comes to mind—French toast, pancakes, muffins, biscuits, and s ...

NOT WHOLEGRAIN Corn flour Cornmeal Degerminated cornmeal Enriched flour Pumpernickel Rice, white Rice flour Rye ...

THE 30-SECOND CRACKER TEST I don’t normally think you should eat processed crackers; many don’t have much ...

for the cracker to start to taste differently than when you first started chewing. Go ahead ...

Another way to determine the value of a carb is to check what’s called the glycemic index (GI), a meas ...

Otto Frederick Rohwedder came up with the idea for a bread-slicing machine in the early 1900s. B ...

Special-Occasion Sugar Treat yourself to it in small doses, but also learn the secret weapons that can sa ...