Food Can Fix It - dr. Mehmet Oz

THE NO-EXCUSES SALAD Maybe you’ve decided that packing a salad for lunch is a healthy eating solution. Yes—goo ...

The doctors watching Dr. Ornish’s presentation were thrilled to see his tangible, compelling dat ...

plaque buildup to disappear, but it did help his arteries to open up. They dilated, which allowed blo ...

doubt. (That’s what bypass surgery is. We’re bypassing the damaged area and taking blood on a different rout ...

Try our Broccoli and Cauliflower Medley with garlic, lemon, and a pinch of red chilli flakes. Fats to watch ...

The fundamental difference between foods that help your heart and those that hurt it is what Dean Orn ...

In this trial, he showed that the heart’s ability to pump blood improves significantly after only twenty ...

I HEART DESSERTS Limiting your sugar may make you think that your days of tiramisu are over. But ...

THE BOTTOM LINE ON WINE It’s true that wine contains the heart-healthy antioxidants resveratrol and que ...

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SHOULD YOU SHAKE OFF THE SALT? Most people consume too much salt (high sodium is linked to heart tro ...

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7. Food FIXES for Fatigue Stick with the FIXES approach for more zip, less zonk. Start typing the words ...

including sleep, nutrition, stress, activity, hormonal shifts, and a number of others—that jumble toge ...

EAT SMALLER TO LIVE LARGER One of the reasons you might be tired: Your meals are too big. When you eat a l ...

problem with quick-acting carbs? They disappear as fast as they show up. So the temporary pop you feel ...

THE SIDE DISH FOR DROWSINESS To help improve sleepiness after a day of overdoing coffee, have a serving o ...

3 WAYS TO BUZZ UP YOUR BREW Got a love affair going with coffee? So many of us do. I’m not trying ...

What You Drink Coffee has become the ubiquitous American symbol of the energy boost. You know how it was ...

herder, named Kaldi, took the berries to a monastery, and they, too, noticed the pep-in-the-step qualities of ...