Food Can Fix It - dr. Mehmet Oz

9. Food FIXES for Brain Power Food can improve your memory, sharpen your mind, and keep your brain firing for ...

heard the stories about the pain people experience with those diseases. I saw it firsthand with my gran ...

transmitting messages, and filing them away for future use. In our cell phone analogy, it’s not only ...

mantra “it’s like riding a bike” might work for, well, riding a bike. But it’s a bit of a misn ...

had a 47 percent reduction in risk of developing dementia. And an American Journal of Clinical Nutrition rev ...

THE 30-SECOND BRAIN BOOSTER Need a quick memory jolt? A small study from Wheeling Jesuit University f ...

Cacao Nibs. Because these roasted and cracked cocoa beans are 100% cacao, they’re especially high in flavanols ...

LOSE THE WEIGHT, HANG ON TO YOUR MIND Being overweight will slow down your mind as well as your ...

OKAY, BUT WHAT ABOUT MERCURY? I eat a lot of fish, for reasons you see throughout this book. It’s good ...

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10. Food FIXES for Bad Moods Feeling a little cranky, moody . . . off? Choose foods that will turn y ...

song that nails the sense of something wrong instead of right with the world. But even if you can’t q ...

twenty-one minutes. Instinctual responses gave you the best chance of staying alive. Now consider how emotions ...

SUSTAINABLE ENERGY SOURCES: SNACK EDITION It would be nice to have a stress-bypass operation that could ...

Salty: Edamame, either sprinkled with flaky salt or drizzled with low- sodium soy sauce. Spicy: Hummus ...

Another is the stress hormone cortisol, which can be helpful, because it enters your bloodstream and triggers a ...

But eating for a great mood goes beyond the X in FIXES. My entire approach —emphasizing healthy oils, ...

SHOULD YOU “B” WORRIED? More than 30 percent of people over the age of fifty have a B12 deficiency. As we ...

showing that of two thousand Kaluli people interviewed, there was only one marginal case of dep ...

THERE MAY BE PLENTY OF FISH IN THE SEA, BUT SALMON IS ONE OF THE HEALTHIEST Salmon is packed with omega-3 ...