Food Can Fix It - dr. Mehmet Oz

calories but didn’t have fish. How do good fats help? By boosting metabolism and curbing hunger. I (Idea ...

A PICKLE A DAY KEEPS THE DOCTOR AWAY Vinegar with meals was used as a home remedy for diabetes ...

THE FOOD THAT LOOKS LIKE A PILL (BUT WORKS EVEN BETTER) I’ve got many secret weapons when it com ...

strategies—will become the automated vehicle by which you lose weight and get healthier. The approach will affe ...

A FAST SOLUTION? One of the more interesting trends in weight loss zeroes in on short windows of fas ...

people who have gone through a successful body transformation. PRINCIPLE 1: READINESS It’s the place where ...

SNACK ON THIS There are tons of healthy snack options out there, and you’ll find a bunch in my plan. One ...

esteem ultimately triggered something that told them it was time to start—and finish—resetting their bo ...

THE CALORIE CALCULATION You’re constantly burning calories in three different ways: 1. You burn 60 to 75 perce ...

PRINCIPLE 2: BALANCE The big battle is won by addressing the double Q—quality and quantity. If you follow my FIXES, ...

EAT FAT, LOSE FAT Here’s a cool trick that some bodybuilders use: They eat sardines in olive oi ...

PRINCIPLE 3: EMERGENCY PREPAREDNESS Managing temptations is about controlling tough times. If you’ve tried losin ...

LOW FAT ISN’T ALL THAT What’s the story with “diet” foods? Many of them are based more on marketi ...

LOVE YOUR LIVER Fatty liver disease affects nearly one in three Americans. It happens when fat accumulates in t ...

digestion quickly—those pesky sugars and refined carbs—promote the production of ghrelin. That causes ...

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6. Food FIXES for the Heart The natural way to keep your arteries clear and your heart strong. It’s a s ...

fluttering in a cage. It’s desperate to push blood forward to the rest of the body, but just can’t fi ...

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A CLOSER LOOK AT THE HEART The presenter was Dean Ornish, the founding father of a nutrition-bas ...